469 lacto course Recipes

very large shrimp (fresh or frozen 13-15 ct. per lb, deveined and shelled with tails intact), olive oil, dried italian seasoning (or 1/2 tsp each dried oregano , thyme, marjoram, rosemary, and sage), chopped garlic, orzo pasta, yellow bell pepper (chopped into course chunks), capers, kalamata olives (chopped ), whole tomatoes (drained and tomatoes cut in half), chicken stock, sherry wine, chicken bouillon powder, lime, quartered

italian sausage, penne pasta, olive oil, onion, chopped, garlic cloves, minced, tomatoes, undrained and coursely chopped, dried basil, dried oregano, fresh parsley, chopped (i don tsp always use), pepper, parmesan cheese, freshly grated (optional)

cucumbers, ends cut, radishes, thinly sliced, sweet onion, peeled, thinly sliced, kohlrabi, peeled, sliced and coursely chopped, mayonnaise or 1 cup miracle whip, sour cream, sugar, salt or 1 tsp substitute, celery seed, lemon juice

cooked shrimp, shelled and coursely chopped, cheddar cheese, grated, butter, onion, minced, lemon juice, worcestershire sauce, paprika, pepper, rolls, split and slightly buttered

steak , trimmed of fat to within 1/4 inch (any cut you like just make sure it is a tender cut and good for grilling like sirloin, rib eye, etc.), butter or 1/2 tbsp buds, olive oil, sea salt , course grind, to taste, black peppercorns , course and freshly ground

blueberries (or sliced apples), lemon juice (fresh , of course), flour, brown sugar , firmly packed, butter, salt, cinnamon

extra virgin olive oil, sweet italian sausage, casings removed, celery ribs, thinly sliced (with leafy tops), onion, diced medium, dried lentils, low sodium chicken broth, kale , preferably tuscan, stems removed, torn into bite-sized pieces, course salt and pepper, to taste, red wine vinegar

potatoes, cut into 1 1/2-2 inch chunks, onion, cut in half and sliced fairly thick, cider vinegar (any vinegar is fine), mayonnaise (we prefer hellmans), cut fresh chives or 1 tbsp fresh dill, salt, water (of course)

hoagie rolls , sliced in half lengthwise, mayonnaise or mustard, for spreading, shredded romaine lettuce, swiss cheese (tillamook of course) or 2 slices cheddar cheese (tillamook of course), green bell peppers, cucumbers, red onions, black olives, sliced, tomato, sliced, avocado, sliced, pepperoncini pepper , slices (optional)

ice cube, mango nectar, mango, fresh, peeled, pitted, banana, frozen (peeled , of course!)

egg, ground beef, italian sausage (course or ground), italian seasoned breadcrumbs, italian-style tomato sauce, chopped onion, chopped green bell pepper, italian-style tomato sauce , for serving

butter, sugar, eggs, vanilla extract, flour, baking powder, baking soda, salt, sour cream, sugar, brown sugar , packed, walnuts , coursely chopped, cinnamon

pork roast , preferably shoulder or 1 (5 -7 lb) boston butt, paprika, garlic powder, brown sugar, dry mustard, course sea salt, cider vinegar, yellow mustard or 1 cup brown mustard, ketchup, brown sugar, garlic cloves, smashed, kosher salt, cayenne, fresh ground pepper, pan dripping , from pork, onion rolls

bacon, celery, chopped, onion, chopped, flour, baking potatoes , baked until done, peeled and coursely chopped, chicken stock, salt & pepper, to taste, heavy cream, milk, sour cream, cheddar cheese (to garnish ), green onion (to garnish )

canned corn niblets, unsalted butter, cream cheese (philadelphia, of course)

lean ground beef, onion, chopped, salt, pepper, beef broth, tomato soup , diluted with 1 can of water, stalks celery, sliced, carrots, peeled and sliced, potatoes, peeled and diced, peas (fresh or frozen ), dried parsley flakes, bay leaf

linguine, olive oil, boneless skinless chicken breasts (cut into thin strips), broccoli, cut into 1/2 inch florets, garlic cloves, minced, brie cheese , rind discarded cut into 1/2 inch pieces, walnuts, toasted and chopped, salt , to taste, pepper, to taste (freshly cracked , of course)

pinto beans, olive oil, onions , coursely chopped, stalks celery, chopped, baby carrots , quartered lengthwise, jalapenos, whole, garlic, minced, oregano, crushed, freshly ground cumin seeds, dried thyme, smoked ham , shanks (like ham hocks but less fat-more meat), vegetable stock, cooked basmati rice