Directions:
- Fry ground beef and onion with salt and pepper until browned.
- Add beef broth, tomato soup and water.
- Add prepared veggies, parsley flakes and bay leaf and simmer until veggies are tender (15 to 20 minutes).
- If you have any leftover tomatoes (fresh, frozen or canned) or tomato sauce add that while cooking the veggies.
- Remove bay leaf and add a splash of cream before serving.
- This soup is quite thick. For a thinner consistency add more beef broth or another tin of tomato soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.89 Kcal (1201 kJ) | ||
| Calories from fat | 51.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 975.97mg | 41% | |
| Potassium | 1199.08mg | 26% | |
| Total Carbs | 27.96g | 9% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 29.05g | 58% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 3.7mg | 21% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 68.49 Kcal (287 kJ) | ||
| Calories from fat | 12.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 9% | |
|---|---|---|---|
| Cholesterol | 16.78mg | 23% | |
| Sodium | 233.01mg | 41% | |
| Potassium | 286.28mg | 26% | |
| Total Carbs | 6.68g | 9% | |
| Sugars | 2.57g | 43% | |
| Dietary Fiber | 1.36g | 23% | |
| Protein | 6.94g | 58% | |
| Vitamin C | 4mg | 28% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.9mg | 21% | |
| Calcium | 18.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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