9 lacto Recipes

egg yolks, room temperature, dry mustard, sugar, salt, lemon juice, vinegar, paprika, garlic clove, whey, light olive oil (see note above)

pineapple, chopped, fresh cilantro, coarsely chopped, fresh ginger, grated, jalapeno chile, seeded and finely chopped (optional), fresh lime juice, sea salt, homemade whey, filtered water

iceburg lettuce, honey mustard, shredded cheddar cheese, chopped egg

organic tomato paste, whey, grade b maple syrup (optional), fermented fish sauce (optional) or 1 tsp anchovy paste (optional), garlic cloves, sea salt, cayenne (or to taste), allspice

vegetarian refried beans, sweet potatoes, mashed, shredded monterey jack cheese, minced onions, mild jalapeno chiles, seeded and minced, ground cumin, garlic powder, dried basil, dried oregano, ground cinnamon (pinch), white corn tortillas (approximately 6 to 7 inches across)

phyllo dough (1 package), fat free cream cheese, pumpkin (1 can), skim milk, egg whites, pumpkin pie spice, maple syrup or 1/4 cup honey, vanilla

lasagna noodles, shredded mozzarella cheese, grated parmesan cheese or 1 1/2 cups romano cheese, butter, all-purpose flour, white pepper, ground nutmeg, milk, crumbled firm tofu (drained ), cut tomatoes, chopped onion, chopped carrot, chopped celery, chopped fresh parsley, tomato paste, vegetable bouillon granules, ground nutmeg, dry white wine, light cream (optional) or 1/3 cup milk (optional)