Individual Blueberry or Apple Crisp Recipe

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Individual Blueberry or Apple Crisp
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Ingredients:

  • 1/2 cup flour
  • 1/2 cup brown sugar , firmly packed
  • 1/4 cup butter
  • 1/2 tsp salt
  • 1 tsp cinnamon

Directions:

  1. Preheat oven to 350.
  2. Divide blueberries (or apples) between 6 individual ramekins or custard cups.
  3. In a bowl, combine lemon juice, flour, brown sugar, butter, salt, and cinnamon. Stir with your fingers until ingredients are crumbly.
  4. Sprinkle the topping over the fruit and bake at 350 for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.78 Kcal (1150 kJ)
Calories from fat 92.06 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 20.34mg 7%
Sodium 479.05mg 20%
Potassium 134.22mg 3%
Total Carbs 44.91g 15%
Sugars 27.81g 111%
Dietary Fiber 3.58g 14%
Protein 2.68g 5%
Vitamin C 11.9mg 20%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 65mg 7%
Amount Per 100 g
Calories 180.55 Kcal (756 kJ)
Calories from fat 60.49 Kcal
% Daily Value*
Total Fat 6.72g 16%
Cholesterol 13.36mg 7%
Sodium 314.77mg 20%
Potassium 88.19mg 3%
Total Carbs 29.51g 15%
Sugars 18.27g 111%
Dietary Fiber 2.35g 14%
Protein 1.76g 5%
Vitamin C 7.8mg 20%
Vitamin A 0.1mg 3%
Iron 0.7mg 6%
Calcium 42.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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