Sausage, Lentil and Kale Soup Recipe

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Ingredients:

Serving

2 tsp extra virgin olive oil
8 oz sweet italian sausage, casings removed
2 celery ribs, thinly sliced (with leafy tops)
1 medium onion, diced medium
1/2 cup dried lentils
6 cups low sodium chicken broth
1 bunch about 1/2 lb kale , preferably tuscan, stems removed , torn into bite-sized pieces
course salt and pepper , to taste
2 tsp red wine vinegar

Directions:

In a large Dutch oven or heavy pot, heat oil over medium heat.
Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes.
Add celery and onion and cook until softened, about 5 minutes.
Add lentils, broth, and 1/2 cup water and bring to a boil.
Reduce to a rapid simmer, partially cover, and cook until lentils and vegetables are tender, about 25 minutes.
Add kale and season with salt.
Return soup to a rapid simmer, cover, and cook until kale wilts, about 5 minutes.
Remove from heat, stir in red-wine vinegar, and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.79 Kcal (740 kJ)
Calories from fat	65.05 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Cholesterol	11.34mg	4%
Sodium	306.39mg	13%
Potassium	515.43mg	11%
Total Carbs	15.05g	5%
Sugars	1.48g	6%
Dietary Fiber	5.75g	23%
Protein	15.4g	31%
Vitamin C	2.6mg	4%
Iron	1.7mg	9%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	52.5 Kcal (220 kJ)
Calories from fat	19.31 Kcal
		% Daily Value*
Total Fat	2.15g	11%
Cholesterol	3.37mg	4%
Sodium	90.98mg	13%
Potassium	153.05mg	11%
Total Carbs	4.47g	5%
Sugars	0.44g	6%
Dietary Fiber	1.71g	23%
Protein	4.57g	31%
Vitamin C	0.8mg	4%
Iron	0.5mg	9%
Calcium	12.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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