469 lacto course Recipes

all-purpose flour, granulated sugar, unsweetened cocoa powder, brown sugar, baking powder, butter, melted, eggs, vanilla extract, butter 1/4 cup brown sugar, fat-free evaporated milk, divided, vanilla extract, powdered sugar, bittersweet chocolate , coursely chopped, course sea salt

tomatoes, cored & quartered, coursely chopped carrots (optional), coursely chopped celery (optional), coursely chopped onions, garlic , coursely chopped, balsamic vinegar, bay leaf, fresh thyme, oregano, basil, parsley, fresh ground pepper, salt (or less )

fresh chicken (chopped into small parts , or 4-8 fresh chicken thighs), soy sauce, dark soy sauce (or 1 more tbsp. regular soy sauce), fish sauce, sherry wine (cooking sherry works well too), brown sugar, black peppercorns (crushed with pestle & mortar,, or coursely ground with coffee grinder or pepper mill), garlic cloves, minced, rice vinegar (or other type of vinegar ( white, white wine, or apple cider), brown sugar, lightly packed, garlic cloves, minced, fresh red chilies, minced or 1/3-1/2 tsp dried crushed chili or 1/3-1/2 tsp cayenne pepper, fish sauce, soy sauce

olive oil, green onions, chopped, wild rice, mild cheddar cheese, grated, zucchini, diced, frozen sweet peas, fresh chives , coursely chopped, fresh parsley , coursely chopped, salt and pepper, black olive tapenade

millet or 1 cup brown rice, cooked, fruit, pureed (berries, apricots, apples, bananas, etc), juice (orange or apple), nuts , coursely chopped ( , almonds, brazil , etc)

sugar (white or brown , experiment!), margarine (of course, i use a vegan 1, earth balance), applesauce, vanilla extract, egg substitute (for 2 eggs), unbleached white flour (could also try whole wheat pastry), baking powder, salt, semi-sweet chocolate chips (see note ), almonds (sliced, slivered or chopped ) or 1/4-1/3 cup additional 1/4 cup. chocolate chips, peanut butter, margarine, vanilla, unbleached white flour, sugar, egg substitute (for 1 egg)

chicken , 3 1/2 to 4 lb, vegetable oil , to coat chicken before applying rub, bottled dark beer, wood chips or chunks (preferably hickory or cherry), soaked for 1 hour in water and/or beer to cover, then drained, clean empty 12oz beer or soda can or vertical chicken roaster, onion or potato (see cook s notes), marinade/brine, your fav dark beer, dijon mustard, soy sauce, fresh lemon juice, onion, chopped fine, garlic, crushed, your fav hot sauce, course salt (kosher or sea), fresh ground black pepper, paprika, dry mustard, course salt (kosher or sea), fresh ground black pepper, ground cumin, celery seed, ground nutmeg, dark beer bbq sauce, butter, bacon, minced, onion, finely chopped or grated, dark beer, ketchup, water, dark brown sugar, dijon mustard, worcestershire sauce, fresh lemon juice, hot sauce, liquid smoke, coarse salt to taste, freshly cracked pepper to taste

butter, sliced zucchini or ( combo of 4 cups of zucchini and 4 cups of yellow squash), sliced white onion, garlic, minced, fat-free half-and-half (of course you can use regular!), reduced-fat cream cheese (of course you can use regular!), panko bread crumbs (japanese-style bread crumbs), divided ( a must), grated parmesan cheese, divided ., salt, ground black pepper

cucumbers skinned and course grated., onion course grated, pepper (or more to taste)

pretzels (you can mix mini and sticks), vegetable oil or 3/4 cup canola oil, ranch dressing mix, lemon pepper (i prefer the course kind with lemon zest), garlic salt, garlic powder, cayenne pepper (depending how spicy you like it)

chuck steaks or 2 pork steaks, olive oil, salt, white onions , course chopped pieces, green pepper , course chopped pieces, barbecue sauce, apricot preserves, whole wheat buns or 4 rolls or 4 tortillas

noodles, head garlic, minced, onions , chopped into course pieces, extra virgin olive oil, diced tomatoes, frozen peas , broccoli, and green bean mix (fresh, of course, also works), fresh spinach , to taste, dried basil (or to taste), salt and pepper, to taste, parmesan cheese , to taste

chicken stock , homade is best, eggs, beaten, unbleached white flour, cornmeal, salt, fresh ground black pepper, oil (for frying ), chicken thighs, skinned ,boned,defatted,cut bite sized, catfish nuggets , cut bite sized, hot italian sausage or 3 sweet italian sausage links, cut bite sized, smoked sausage , cut bite sized, chopped or shredded beef (amazing beef # 46982 is great to have on hand.), yellow onions , coursley chopped, green bell pepper, seeded ,coursely chopped, stalks celery, thinly sliced, baby carrots , cut in two lengthwise, garlic, minced, fresh ginger, grated, tomatoes, blanched,skinned ,coursely chopped, yukon gold potatoes , don tsp peel,just scrub them,cut into 3/8 inch cubes, cayenne, crushed red pepper flakes, worcestershire sauce, fresh lime juice, salt & freshly ground black pepper, masa harina, mixed with, cold chicken stock, instant potato flakes

lean beef, cut into small cubes (round steak), yellow onion, diced (optional), olive oil, stuffed green olive , coursely chopped, diced tomatoes, penzeys cajun seasoning (or more to taste), rotini pasta, zucchini , coursely chopped, unpeeled, salt & pepper, shredded cheddar cheese

flat bread (i use toufayan brand, you can usually find it in the deli at walmart), olive oil, pesto sauce (i used pesto or can use store bought pesto), kalamata olives, pitted and coursely chopped, tomato, seeded and coursely chopped, leaves baby spinach, fresh mozzarella cheese, sliced, cooked chicken breast, sliced (i used leftover grilled chicken), salt

raw beets peeled , coursely grated, tomatoes (roma ), limes, course sea salt

whole large red-onion, sliced, vegetable oil, plus more for grill, button mushrooms, quartered, course salt and ground pepper, ground white-meat turkey, roughly chopped fresh parsley, swiss cheese, thinly sliced, whole-wheat burger buns, lightly toasted, roasted red peppers , cut into 1 inch slices, baby argula , for serving, red potatoes, halved or quartered if large, leeks (about 2 lbs) white and light green parts only , halved lengthwise, & sliced, yellow mustard, evoo, white wine vinegar, course salt and pepper

fresh or frozen cranberries, orange juice, almond extract, vanilla ice cream, softened, semisweet chocolate , coursely chopped or 3/4 cup miniature chips