Field, Fish, and Fowl Stew Recipe

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Field, Fish, and Fowl Stew
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Ingredients
29
Count
Nutrition
419
Calories
Total time
480
Minutes
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Ingredients:

Directions:

  1. Pour 3 cups chicken stock into crockpot, set on high.
  2. Mix Flour, Cornmeal, Salt, and Pepper in a plastic bag.
  3. Dip Chicken in the egg.
  4. Add Chicken to the bag, shake well, Remove, set aside.
  5. Dip Catfish in the egg.
  6. Add Catfish to the bag, shake well, Remove, set aside.
  7. Dump leftover egg and flour mixture into the crockpot.
  8. Put 1/2 inch of oil into a dutch oven.
  9. Heat to 350°F (IMPORTANT, you want to sear the meat to seal it).
  10. Fry the chicken 3 minutes to the side.
  11. Remove, drain on paper towel.
  12. Fry Fish 3 minutes to the side.
  13. Remove, Drain on paper towel.
  14. Fry Sausages, 3 minutes to the side.
  15. Remove, drain on paper towel.
  16. Dump oil, wipe pot, reheat, add 3 TBS Oil.
  17. Saute (stir fry) Onions, Bell Pepper, Celery, and Carrots 'til onions are translucent.
  18. Add Garlic and ginger, saute 'til garlic is wilted.
  19. Add Meat, Vegetables, and seasoning to the crock pot.
  20. Cover, reduce heat to low, cook for 7 hours.
  21. Stir Masa Harina/chicken stock mixture, add to pot.
  22. Add instant Potato Flakes to the pot.
  23. Cook 1 hour longer.
  24. Add Lime Juice, mix well.
  25. Readjust seasoning.
  26. Serve plain or over Basmati Rice that was cooked in chicken stock or over Rotini or egg noodles with a hardy bread for sauce control.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.65 Kcal (1753 kJ)
Calories from fat 220.33 Kcal
% Daily Value*
Total Fat 24.48g 38%
Cholesterol 100.87mg 34%
Sodium 1365.9mg 57%
Potassium 837.26mg 18%
Total Carbs 28.15g 9%
Sugars 7.08g 28%
Dietary Fiber 3.51g 14%
Protein 21.59g 43%
Vitamin C 24.9mg 41%
Vitamin A 0.5mg 17%
Iron 7.4mg 41%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 116.89 Kcal (489 kJ)
Calories from fat 61.52 Kcal
% Daily Value*
Total Fat 6.84g 38%
Cholesterol 28.16mg 34%
Sodium 381.37mg 57%
Potassium 233.77mg 18%
Total Carbs 7.86g 9%
Sugars 1.98g 28%
Dietary Fiber 0.98g 14%
Protein 6.03g 43%
Vitamin C 6.9mg 41%
Vitamin A 0.1mg 17%
Iron 2.1mg 41%
Calcium 20.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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