Rhea's Spicy Pretzels Recipe

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Rhea's Spicy Pretzels
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Ingredients:

Directions:

  1. Pour all pretzels in a large container w/lid or large plastic bag (big enough to shake) set aside.
  2. Mix remaining 6 ingredients together then pour over pretzels. Secure lid on container or tie plastic bag and shake well, so all pretzels are coated. Let sit a few minutes, then enjoy! Store in air tight containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.26 Kcal (742 kJ)
Calories from fat 162.34 Kcal
% Daily Value*
Total Fat 18.04g 28%
Cholesterol 1.82mg 1%
Sodium 138.19mg 6%
Potassium 16.79mg 0%
Total Carbs 4.53g 2%
Sugars 0.09g 0%
Dietary Fiber 0.25g 1%
Protein 0.88g 2%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 645.67 Kcal (2703 kJ)
Calories from fat 591.33 Kcal
% Daily Value*
Total Fat 65.7g 28%
Cholesterol 6.62mg 1%
Sodium 503.37mg 6%
Potassium 61.16mg 0%
Total Carbs 16.51g 2%
Sugars 0.34g 0%
Dietary Fiber 0.93g 1%
Protein 3.22g 2%
Vitamin C 1.2mg 1%
Iron 1.1mg 2%
Calcium 10.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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