45 la free Recipes
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tortilla chips (any shape, size you like...baked works we... and8 Moretortilla chips (any shape, size you like...baked works well too), your favorite baked beans (again, any flavor you prefer ), shredded meat in barbecue sauce (pork, beef or chicken..you choose. i just use the tub of meat, found in the refrigerated section, if), tomatoes, diced small, shredded lettuce, sliced jalapeno pepper, sour cream (light or fat free is fine), your favorite barbecue sauce, shredded cheddar cheese20 min, 9 ingredients
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uncooked wide egg noodles and10 Moreuncooked wide egg noodles, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free evaporated milk, cubed reduced-fat process cheese (velveeta), cubed cooked chicken breast, sliced celery, chopped green pepper, diced pimientos, drained, dry bread crumbs, butter, melted, almonds40 min, 11 ingredients
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hazelnut biscotti (such as la tempesta) or plain biscotti and4 Morehazelnut biscotti (such as la tempesta) or plain biscotti, fat-free hot fudge sauce (such as hershey s), low-fat coffee ice cream (such as starbuck s latte), sliced ripe banana (about 4 large), canned refrigerated light whipped cream (such as lucerne or redi-whip)5 ingredients
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chicken breasts, poached, cooled and chopped and14 Morechicken breasts, poached, cooled and chopped, garlic cloves, minced or 1 tsp garlic powder, fresh ginger, minced or 1 tsp ground ginger, fresh cilantro or 1 tsp dried cilantro, fresh dill or 1 tsp dried dill, lemon juice, salt, white pepper or black pepper, fat free greek yogurt , such as fage 0, cucumber, peeled and diced small, about 1 cup, onion, diced, bell pepper, diced, celery ribs, diced small, lettuce leaves, low-carb flour tortillas , such as la tortilla factory1 hour , 15 ingredients
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olive oil, ground turkey, chopped onion and13 Moreolive oil, ground turkey, chopped onion, chopped green bell pepper, chili powder, garlic cloves, minced, bottled mole (such as la costena), fat-free , less-sodium chicken broth, raisins, salt, black pepper, black beans, drained, diced tomatoes, undrained, chopped green chiles, undrained, corn tortillas , cut into 1/4-inch strips, chopped fresh cilantro16 ingredients
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hazelnut biscotti (such as la tempesta) or 2 (1 oz) bisco... and4 Morehazelnut biscotti (such as la tempesta) or 2 (1 oz) biscotti, fat-free hot fudge (such as hershey s), low-fat coffee ice cream (such as starbuck s latte), sliced ripe bananas (about 4 large), canned refrigerated light whipped cream (such as lucerne or redi-whip)15 min, 5 ingredients
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Apple Pie a La Mode Protein Smoothie
cold unsweetened apple juice, cold water and5 Morecold unsweetened apple juice, cold water, vanilla protein powder, butter buds, cinnamon, divided, ice cubes, sugar-free cool whip5 min, 7 ingredients -
Chicken a La King (Poached W/ White Wine)
dry white wine, fat free chicken broth, bay leaf and13 Moredry white wine, fat free chicken broth, bay leaf, boneless skinless chicken breast, extra virgin olive oil, butter, sliced white mushrooms, white onion, diced, green onion, sliced (optional), flour, stalk celery, thinly sliced, frozen peas or 1 cup canned peas, fresh parsley (optional), salt, black pepper, freshly ground, cooked brown rice30 min, 16 ingredients -
Black Forest Tortilla Mountain
jell-o sugar free instant chocolate pudding (dry ) and6 Morejell-o sugar free instant chocolate pudding (dry ), cold skim milk, cold water, lite cherry pie filling (e.d. smith), water, burrito-sized fat free tortillas (la tortilla factory brand), sugar free chocolate sauce (sorbee)7 ingredients -
No-Mess Steak Fajitas
fresh lime juice, olive oil, bottled minced garlic and10 Morefresh lime juice, olive oil, bottled minced garlic, chili powder, ground cumin, salt, divided, top sirloin steak, trimmed and cut into thin slices, green bell pepper, halved, seeded, and thinly sliced, red onion, halved and thinly sliced, chopped fresh cilantro, low-fat whole wheat flour tortillas (such as la banderita), fat-free sour cream (optional)57 min, 13 ingredients -
Green Chile Chicken Tortilla Soup (Low Carb)
cooked shredded chicken breasts and5 Morecooked shredded chicken breasts, fat free chicken broth (swansons), green chili peppers , salas verde (central market), cumin, low moisture part-skim mozzarella cheese, whole wheat tortillas (la torilla factory)10 min, 6 ingredients -
Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5
low-fat low-carb whole wheat tortilla , la tortilla facto... and6 Morelow-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce10 min, 7 ingredients -
Hg's the Cheeseburger Chomp - Ww Points = 3
whole wheat tortilla (recipe calls for a la tortilla fact... and9 Morewhole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large), veggie burger (like boca meatless burger, original), fat-free cheddar cheese, tomatoes, lettuce, shredded, onion, sliced (optional), pickle (optional), ketchup (optional), mustard (optional), fat-free mayonnaise (optional)10 min, 10 ingredients -
Superconducting Electromagnetic Nuclear Chili
olive oil, sweet onion , cut into eighths and sliced and18 Moreolive oil, sweet onion , cut into eighths and sliced, roasted red peppers, chopped, textured vegetable protein (i recommend ( bob s red mill, gluten-free), beer (i recommend ( redbridge, gluten-free), tomato sauce, diced tomatoes (i recommend petite-diced), garlic, sliced mushrooms, sun-dried tomatoes, chopped (i recommend ( larry s smoke-dried tomatoes from boggycreekfarm.com), salt, ground cumin, ground oregano, smoked paprika, ground cayenne pepper, chili powder, chipotle chiles in adobo, chopped (i recommend ( la costena brand), adobo sauce, hot sauce (i recommend ( frontera kitchens red pepper ), salsa (i recommend ( smoky hill hot from austin spice company)3 hour , 20 ingredients
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