45 la free Recipes

  • BBQ Nachos a La  famous Dave's
    tortilla chips (any shape, size you like...baked works we... and
    8 More
    tortilla chips (any shape, size you like...baked works well too), your favorite baked beans (again, any flavor you prefer ), shredded meat in barbecue sauce (pork, beef or chicken..you choose. i just use the tub of meat, found in the refrigerated section, if), tomatoes, diced small, shredded lettuce, sliced jalapeno pepper, sour cream (light or fat free is fine), your favorite barbecue sauce, shredded cheddar cheese
    20 min, 9 ingredients
  • Makeover Chicken A La King Casserole
    uncooked wide egg noodles and
    10 More
    uncooked wide egg noodles, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free evaporated milk, cubed reduced-fat process cheese (velveeta), cubed cooked chicken breast, sliced celery, chopped green pepper, diced pimientos, drained, dry bread crumbs, butter, melted, almonds
    40 min, 11 ingredients
  • Banana-Chocolate Parfait
    hazelnut biscotti (such as la tempesta) or plain biscotti and
    4 More
    hazelnut biscotti (such as la tempesta) or plain biscotti, fat-free hot fudge sauce (such as hershey s), low-fat coffee ice cream (such as starbuck s latte), sliced ripe banana (about 4 large), canned refrigerated light whipped cream (such as lucerne or redi-whip)
    5 ingredients
  • Chicken Salad Wrap With Greek Yogurt
    chicken breasts, poached, cooled and chopped and
    14 More
    chicken breasts, poached, cooled and chopped, garlic cloves, minced or 1 tsp garlic powder, fresh ginger, minced or 1 tsp ground ginger, fresh cilantro or 1 tsp dried cilantro, fresh dill or 1 tsp dried dill, lemon juice, salt, white pepper or black pepper, fat free greek yogurt , such as fage 0, cucumber, peeled and diced small, about 1 cup, onion, diced, bell pepper, diced, celery ribs, diced small, lettuce leaves, low-carb flour tortillas , such as la tortilla factory
    1 hour , 15 ingredients
  • Enchiladas
    shredded cooked chicken or 2 cups turkey and
    6 More
    shredded cooked chicken or 2 cups turkey, shredded low-fat monterey jack cheese, chopped green chilies, chopped onion, las palmas green enchilada sauce (97% fat free), corn tortillas, low-fat sour cream
    1 hour 5 min, 7 ingredients
  • Turkey Mole Soup
    olive oil, ground turkey, chopped onion and
    13 More
    olive oil, ground turkey, chopped onion, chopped green bell pepper, chili powder, garlic cloves, minced, bottled mole (such as la costena), fat-free , less-sodium chicken broth, raisins, salt, black pepper, black beans, drained, diced tomatoes, undrained, chopped green chiles, undrained, corn tortillas , cut into 1/4-inch strips, chopped fresh cilantro
    16 ingredients
  • Chicken enchiladas
    chicken breasts, cream of chicken soup and
    6 More
    chicken breasts, cream of chicken soup, fat free sour cream, mccormicks taco seasoning, la victoria green taco sauce, mexican blend cheese (shredded ), flour tortillas (whatever size you like), pam cooking spray
    30 min, 8 ingredients
  • Tuna Stuffed Avocados
    ripe avocados, tuna, stalk celery, mayonnaise, lemon juice and
    5 More
    ripe avocados, tuna, stalk celery, mayonnaise, lemon juice, salt-free garlic and herb seasoning, salt, ground peppercorn blend, dill pickle relish, mild green chili sauce (la victoria)
    25 min, 10 ingredients
  • Banana Chocolate Parfait
    hazelnut biscotti (such as la tempesta) or 2 (1 oz) bisco... and
    4 More
    hazelnut biscotti (such as la tempesta) or 2 (1 oz) biscotti, fat-free hot fudge (such as hershey s), low-fat coffee ice cream (such as starbuck s latte), sliced ripe bananas (about 4 large), canned refrigerated light whipped cream (such as lucerne or redi-whip)
    15 min, 5 ingredients
  • Sur La Table Margarita Pie (Alcohol-Free)
    graham cracker crust, sweetened condensed milk and
    2 More
    graham cracker crust, sweetened condensed milk, margarita mix (i use margaritaville brand mixer), egg yolks
    25 min, 4 ingredients
  • Apple Pie a La Mode Protein Smoothie Apple Pie a La Mode Protein Smoothie
    cold unsweetened apple juice, cold water and
    5 More
    cold unsweetened apple juice, cold water, vanilla protein powder, butter buds, cinnamon, divided, ice cubes, sugar-free cool whip
    5 min, 7 ingredients
  • Chicken a La King (Poached W/ White Wine) Chicken a La King (Poached W/ White Wine)
    dry white wine, fat free chicken broth, bay leaf and
    13 More
    dry white wine, fat free chicken broth, bay leaf, boneless skinless chicken breast, extra virgin olive oil, butter, sliced white mushrooms, white onion, diced, green onion, sliced (optional), flour, stalk celery, thinly sliced, frozen peas or 1 cup canned peas, fresh parsley (optional), salt, black pepper, freshly ground, cooked brown rice
    30 min, 16 ingredients
  • Black Forest Tortilla Mountain Black Forest Tortilla Mountain
    jell-o sugar free instant chocolate pudding (dry ) and
    6 More
    jell-o sugar free instant chocolate pudding (dry ), cold skim milk, cold water, lite cherry pie filling (e.d. smith), water, burrito-sized fat free tortillas (la tortilla factory brand), sugar free chocolate sauce (sorbee)
    7 ingredients
  • No-Mess Steak Fajitas No-Mess Steak Fajitas
    fresh lime juice, olive oil, bottled minced garlic and
    10 More
    fresh lime juice, olive oil, bottled minced garlic, chili powder, ground cumin, salt, divided, top sirloin steak, trimmed and cut into thin slices, green bell pepper, halved, seeded, and thinly sliced, red onion, halved and thinly sliced, chopped fresh cilantro, low-fat whole wheat flour tortillas (such as la banderita), fat-free sour cream (optional)
    57 min, 13 ingredients
  • Green Chile Chicken Tortilla Soup (Low Carb) Green Chile Chicken Tortilla Soup (Low Carb)
    cooked shredded chicken breasts and
    5 More
    cooked shredded chicken breasts, fat free chicken broth (swansons), green chili peppers , salas verde (central market), cumin, low moisture part-skim mozzarella cheese, whole wheat tortillas (la torilla factory)
    10 min, 6 ingredients
  • Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5 Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5
    low-fat low-carb whole wheat tortilla , la tortilla facto... and
    6 More
    low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce
    10 min, 7 ingredients
  • Hg's the Cheeseburger Chomp - Ww Points = 3 Hg's the Cheeseburger Chomp - Ww Points = 3
    whole wheat tortilla (recipe calls for a la tortilla fact... and
    9 More
    whole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large), veggie burger (like boca meatless burger, original), fat-free cheddar cheese, tomatoes, lettuce, shredded, onion, sliced (optional), pickle (optional), ketchup (optional), mustard (optional), fat-free mayonnaise (optional)
    10 min, 10 ingredients
  • Superconducting Electromagnetic Nuclear Chili Superconducting Electromagnetic Nuclear Chili
    olive oil, sweet onion , cut into eighths and sliced and
    18 More
    olive oil, sweet onion , cut into eighths and sliced, roasted red peppers, chopped, textured vegetable protein (i recommend ( bob s red mill, gluten-free), beer (i recommend ( redbridge, gluten-free), tomato sauce, diced tomatoes (i recommend petite-diced), garlic, sliced mushrooms, sun-dried tomatoes, chopped (i recommend ( larry s smoke-dried tomatoes from boggycreekfarm.com), salt, ground cumin, ground oregano, smoked paprika, ground cayenne pepper, chili powder, chipotle chiles in adobo, chopped (i recommend ( la costena brand), adobo sauce, hot sauce (i recommend ( frontera kitchens red pepper ), salsa (i recommend ( smoky hill hot from austin spice company)
    3 hour , 20 ingredients




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