Directions:
- In medium skillet, bring white wine and broth and 1 bay leaf to a boil. Gently add in chicken breasts and let them poach uncovered for 10 to 12 minutes (until cooked through).
- In another larger skillet, heat oil and butter over medium heat. When butter melts into oil, add mushrooms, celery, onion, and green onion. Cook five minutes, until tender. Add flour and cook another minute.
- Pull chicken from broth and set on cutting board. Discard bay leaf. Ladle cooking liquid into the mushrooms, whisking it inches Add peas to the sauce. Season to taste. Dice chicken into bite-sized pieces and add to the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.35 Kcal (2367 kJ) | ||
| Calories from fat | 152.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 26% | |
|---|---|---|---|
| Cholesterol | 82.16mg | 27% | |
| Sodium | 673.82mg | 28% | |
| Potassium | 757.63mg | 16% | |
| Total Carbs | 61.62g | 21% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 34.08g | 68% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 90.67 Kcal (380 kJ) | ||
| Calories from fat | 24.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 26% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 27% | |
| Sodium | 108.07mg | 28% | |
| Potassium | 121.51mg | 16% | |
| Total Carbs | 9.88g | 21% | |
| Sugars | 0.68g | 17% | |
| Dietary Fiber | 1.17g | 29% | |
| Protein | 5.47g | 68% | |
| Vitamin C | 1.8mg | 19% | |
| Iron | 0.3mg | 9% | |
| Calcium | 14.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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