Green Chile Chicken Tortilla Soup (Low Carb) Recipe

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Green Chile Chicken Tortilla Soup (Low Carb)
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Ingredients:

Directions:

  1. Mix chicken, chicken broth, salsa verde and cumin in medium pot and bring to boil. Put the lid on and simmer for 5 minutes.
  2. Heat tortilla then cut into 1/4 inch strips.
  3. To serve, put soup in a bowl and top with 1/4 of the tortilla strips and 1/4 of the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.36 Kcal (1572 kJ)
Calories from fat 158.8 Kcal
% Daily Value*
Total Fat 17.64g 27%
Cholesterol 57.69mg 19%
Sodium 970.23mg 40%
Potassium 843.96mg 18%
Total Carbs 32.56g 11%
Sugars 5.76g 23%
Dietary Fiber 2.33g 9%
Protein 23.94g 48%
Vitamin C 275.6mg 459%
Iron 2.7mg 15%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 104.56 Kcal (438 kJ)
Calories from fat 44.24 Kcal
% Daily Value*
Total Fat 4.92g 27%
Cholesterol 16.07mg 19%
Sodium 270.28mg 40%
Potassium 235.1mg 18%
Total Carbs 9.07g 11%
Sugars 1.61g 23%
Dietary Fiber 0.65g 9%
Protein 6.67g 48%
Vitamin C 76.8mg 459%
Iron 0.7mg 15%
Calcium 28.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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