Directions:
- Place frozen soy crumbles, Laughing Cow cheese and taco seasoning mix in a small microwave-safe bowl. Heat in microwave for 45 - 60 seconds. Remove, add taco sauce, and mix well.
- Lay tortilla out on a large microwave-safe plate, and then warm it in the microwave for about 10 seconds. Place the soy crumble mixture in the center of the tortilla. Next, cover the mixture with the shredded cheese. Place the tortilla, open-faced, in the microwave for about 40 seconds (until shredded cheese has melted slightly). Remove plate from the microwave, and place sour cream on top of the melty cheese layer.
- Then, wrap the tortilla up by first folding in the sides and then rolling it up from the bottom. With the seam side down on the plate, heat the wrap in the microwave for another 30 seconds. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.18 Kcal (407 kJ) | ||
| Calories from fat | 13.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 1% | |
| Sodium | 420.64mg | 18% | |
| Potassium | 383.3mg | 8% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 12.17g | 24% | |
| Iron | 1.9mg | 11% | |
| Calcium | 209.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 108.85 Kcal (456 kJ) | ||
| Calories from fat | 15.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 2% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 1% | |
| Sodium | 471.17mg | 18% | |
| Potassium | 429.34mg | 8% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 2.74g | 10% | |
| Dietary Fiber | 1.66g | 6% | |
| Protein | 13.63g | 24% | |
| Iron | 2.2mg | 11% | |
| Calcium | 234.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
B's Taco Dip (Meatless)
Cream cheese (the standard brick ), Sour cream and 6 more.. -
Taco Dip
Ground beef, Sour cream, Taco seasoning, Taco sauce and 3 more.. -
6 Layer Nacho Dip
Ground beef, Mexican blend cheese (shredded ) and 8 more.. -
Mexican Mash
Sour cream, Guacamole, Taco seasoning mix and 4 more.. -
Seven Layer Dip
Sour cream, Taco seasoning mix, Bean dip, Avocado and 7 more.. -
Taco Sour Cream Dip
Sour cream, Taco seasoning -
Sour Cream Taco Dip
Sour cream, Taco seasoning and 6 more.. -
7 Layer Dip
Sour cream, Taco seasoning, Refried beans, Salsa and 7 more.. -
Easy Taco Dip
Sour cream, Taco seasoning mix, Green olives, sliced and 5 more.. -
Nacho Dip
Sour cream, Taco seasoning, Roma tomatoes, diced and 2 more.. -
Easy Mexican Dip
Light sour cream (1 small tub ) and 6 more..
Also Try
-
-
-
-
-
Hg's Fiber-Ific Fried Chicken Strips - Ww Points = 5
Boneless skinless chicken breasts, raw , lean, cut into 8... and 4 more.. -
Hg’s Snack-Tastic Holiday Mix - Ww Points = 2
Light butter , land o lakes whipped, Light corn syrup and 5 more.. -
Ww 8 Points - Double Turkey Club Sandwich
Light thousand island dressing, Pumpernickel bread and 4 more.. -
Ww 6 Points - Roast Beef Sandwiches With Caramelized Onions
Olive oil, Vidalia onion, cut vertically into thin strips and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
