51514 kittencal fat bran Recipes
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all-purpose flour, baking powder, baking soda, salt and8 Moreall-purpose flour, baking powder, baking soda, salt, cinnamon, nutmeg (optional), fresh blueberries, mashed ripe bananas, sugar (or splenda , increase the sugar for a sweeter muffin), nonfat sour cream (or use low-fat sour cream or use fat-free yogurt), egg, vanilla30 min, 12 ingredients
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ground turkey (use white and dark meat) and9 Moreground turkey (use white and dark meat), fat-free evaporated milk (can use low-fat milk or fat-free milk), minced fresh garlic, dry breadcrumbs (more if needed or use crushed cracker crumbs), grated parmesan cheese (can use up to 1/2-cup), green onions, finely chopped (can use a small yellow onion), chopped fresh parsley, egg, slightly beaten, seasoning salt, black pepper (or to taste)10 min, 10 ingredients
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low-fat buttermilk (may be 1 low - 0% fat yogurt plus ski... and9 Morelow-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)31 min, 10 ingredients
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Fat Free Creamy Chipotle Cilantro Sauce/Dressingfat free sour cream, garlic cloves and6 Morefat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice5 min, 8 ingredients
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Fat Free Dijon Mustard Spreadfat-free mayonnaise, dijon mustard, garlic salt and1 Morefat-free mayonnaise, dijon mustard, garlic salt, black pepper5 min, 4 ingredients
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Fat Free Herbed Vinaigrettefat free chicken broth, undiluted or 6 cubes frozen chick... and3 Morefat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning35 min, 4 ingredients
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Fat Free Tortilla Soupfat-free chicken broth, lime juice, ground cumin and6 Morefat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas50 min, 9 ingredients
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Fat Free Tartar Saucefat free sour cream, dill, to taste (fresh or dry ) and2 Morefat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)15 min, 4 ingredients
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Fat Free Fruit Sundaefat free vanilla ice cream and4 Morefat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon2 min, 5 ingredients
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Fat Free Yogurt Dipfat free plain yogurt, cucumber and6 Morefat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste8 ingredients
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Fat Free Banana Bran Breadmashed bananas, egg substitute, unsweetened applesauce and8 Moremashed bananas, egg substitute, unsweetened applesauce, all-bran cereal (not bran flakes), vanilla extract, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, sugar1 hour 5 min, 11 ingredients
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Kittencal's Salami Cheese Omeletteeggs, well beaten and7 Moreeggs, well beaten, baking powder (this will make the eggs fluffy!), half-and-half cream (can use full-fat milk also) or 1/4 cup unwhipped whipping cream (can use full-fat milk also), salt and pepper, butter (for frying ), salami (chopped into about 1/2-inch squares), green onions, chopped, shredded cheddar cheese or 1/2 cup mozzarella cheese15 min, 8 ingredients
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Fat Free Blueberry Bran Muffinswhole wheat flour, all-bran cereal, brown sugar and6 Morewhole wheat flour, all-bran cereal, brown sugar, baking soda, baking powder, plain fat-free yogurt, eggs, slightly beaten, vanilla, blueberries (fresh or frozen )33 min, 9 ingredients
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Bran Muffinswheat bran, boiling water, unsalted butter and14 Morewheat bran, boiling water, unsalted butter, light brown sugar, eggs, molasses, vanilla extract, all-purpose flour, whole wheat flour, rolled oats, cinnamon, orange zest, salt, baking soda, baking powder, low-fat milk, low-fat buttermilk40 min, 17 ingredients
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Low Fat Raisin Bran Muffinsbran flakes, boiling water, unsweetened applesauce and9 Morebran flakes, boiling water, unsweetened applesauce, molasses, sugar, eggs, buttermilk, whole wheat flour, baking soda, salt, vanilla, raisin bran cereal1 hour 10 min, 12 ingredients
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