Directions:
- Blend both ingredients together in a blender or food processor. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.06 Kcal (151 kJ) | ||
| Calories from fat | 21.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 129.84mg | 5% | |
| Potassium | 28.12mg | 1% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 2.04g | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159 Kcal (666 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 4% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 572.5mg | 5% | |
| Potassium | 124mg | 1% | |
| Total Carbs | 9.5g | 1% | |
| Sugars | 6g | 5% | |
| Dietary Fiber | 2.5g | 2% | |
| Protein | 9g | 4% | |
| Iron | 2.5mg | 3% | |
| Calcium | 201mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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