Directions:
- 1. In a large bowl, add boiling water to the 8 cups of whole bran cereal. Allow to Cool.
- 2. Mix applesauce, molasses, sugar, eggs, vanilla, and buttermilk . Add to bran mixture. Stir in flour, baking soda, and salt. Fold in the 8 cups of raisin bran cereal. Stir only until moistened.
- 3. Bake in a preheated 425 degree oven for 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.75 Kcal (359 kJ) | ||
| Calories from fat | 7.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 4% | |
| Sodium | 169.26mg | 7% | |
| Potassium | 70.91mg | 2% | |
| Total Carbs | 17.77g | 6% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.21 Kcal (641 kJ) | ||
| Calories from fat | 14.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 1% | |
|---|---|---|---|
| Cholesterol | 20.44mg | 4% | |
| Sodium | 302.4mg | 7% | |
| Potassium | 126.7mg | 2% | |
| Total Carbs | 31.75g | 6% | |
| Sugars | 13.37g | 30% | |
| Dietary Fiber | 0.95g | 2% | |
| Protein | 3.48g | 4% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 2.3mg | 7% | |
| Calcium | 44.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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