35110 kinda nutri grain bars kinda not Recipes

yellow cake mix, butter, quick oats, preserves , your choice of flavor or 12 oz jam, water

honey, low fat margarine, marshmallows, nutri-grain cereal, just right cereal, dried apricot, finely chopped, toasted sesame seeds, toasted almond, roughly chopped

nutri-grain cereal, peanuts, cream of chicken soup mix (powder mix ), french onion soup mix (powder mix ), curry powder, mustard powder, warm canola oil

grain white rice (not short grained!), butter, broken spaghetti ((pieces, about 1 inch) or 1/2 cup orzo pasta, water, salt , depending to taste

dijon mustard, whole grain mustard, molasses, ketchup, honey, horseradish, drained, kosher salt, ground pepper

chocolate ( bar or chips), baking soda, all-purpose flour, egg whites, vanilla extract, applesauce, chocolate chips

grains, rice puffs, rolled oats, rolled wheat, chopped almonds, sunflower seeds, flax seeds, dried cranberries, glaze, light brown sugar, honey, butter (half a stick), vanilla

grain white rice (not converted; 10 oz), urad dal (white split lentils; 5 oz), water, salt, vegetable oil for cooking, yukon gold potatoes , all about the same size (4 medium), vegetable oil, black mustard seeds, fresh or thawed frozen curry leaves, cumin seeds, onion, chopped, fresh green chile (such as thai or serrano; 2 1/2 inches), minced, including seeds, turmeric, water, salt, bottled mango chutney

red beans, salt, onion powder, dried basil, garlic powder, dry mustard, ground black pepper, white pepper, dried oregano, cayenne, onions, chopped, green bell pepper, chopped, celery, chopped, chicken stock or 8 1/2 cups broth, grape juice, divided, cooked long-grain rice

red potatoes, stalks celery, chopped, red wine vinegar, apple cider vinegar (i use bragg s), brine (saved from capers needed below), fresh chives, chopped, fresh parsley, chopped, fresh dill, chopped, capers, drained (save brine), whole grain mustard, olive oil, salt & pepper

whole wheat flour or 1 1/2 cups spelt flour, salt, baking soda, nutmeg, ginger, cinnamon, applesauce, brown sugar, egg, mashed bananas, old-fashioned oatmeal, walnuts, chopped (optional), raisins (optional), jam, water (if required)

nutri-grain cereal, all-bran cereal or 1 tbsp protein powder, milk, apricot nectar or 1/2 cup juice, of your choice

fat-free sugar-free instant vanilla pudding mix, strawberries, banana, skim milk, plain fat-free yogurt, granola bars

eggo nutri-grain low-fat whole grain waffle, low fat cottage cheese, blueberries, sugar-free maple syrup

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

grain white rice (not converted), frozen pina colada mix, milk, egg, dark rum, lemon juice