35078 kinda grain bars kinda not Recipes

unsweetened soy milk (not low-fat ), water, brown sugar, cornstarch, pumpkin pie spice, half of a 170g package creamed coconut (not coconut cream or milk!), pumpkin puree, smooth peanut butter, pastry for a single-crust 9 pie, unbaked

grain white rice (not short grained!), butter, broken spaghetti ((pieces, about 1 inch) or 1/2 cup orzo pasta, water, salt , depending to taste

dijon mustard, whole grain mustard, molasses, ketchup, honey, horseradish, drained, kosher salt, ground pepper

chocolate ( bar or chips), baking soda, all-purpose flour, egg whites, vanilla extract, applesauce, chocolate chips

grain white rice (not converted; 10 oz), urad dal (white split lentils; 5 oz), water, salt, vegetable oil for cooking, yukon gold potatoes , all about the same size (4 medium), vegetable oil, black mustard seeds, fresh or thawed frozen curry leaves, cumin seeds, onion, chopped, fresh green chile (such as thai or serrano; 2 1/2 inches), minced, including seeds, turmeric, water, salt, bottled mango chutney

red beans, salt, onion powder, dried basil, garlic powder, dry mustard, ground black pepper, white pepper, dried oregano, cayenne, onions, chopped, green bell pepper, chopped, celery, chopped, chicken stock or 8 1/2 cups broth, grape juice, divided, cooked long-grain rice

red potatoes, stalks celery, chopped, red wine vinegar, apple cider vinegar (i use bragg s), brine (saved from capers needed below), fresh chives, chopped, fresh parsley, chopped, fresh dill, chopped, capers, drained (save brine), whole grain mustard, olive oil, salt & pepper

eggs, mayonnaise, maille , whole-grain, or dijon mustard, dried tarragon, stalks of celery, chopped finely, a pinch of salt and a few grinds of black pepper

italian sausage, favorite red pasta sauce(homemade or bottled---just get around that much, depending on sizes of jars available, etc, lasagna noodles (not no boil ), onion, diced, garlic, minced, shredded mozzarella, parmesan cheese, shredded(not in the green can;), ricotta, cottage cheese, dry italian seasonings(fresh is fine, of course , just double it, at least), salt and pepper

grain flour, whole wheat pastry flour, all purpose flour, cinnamon, nutmeg, sugar, stevia, baking powder, baking soda, salt, maca powder (use gelatinized or roasted for optimum absorption), dried whole egg powder, buttermilk powder, egg, oil or melted butter, low fat milk (or buttermilk!), grain buttermilk pancake mix

whole wheat flour or 1 1/2 cups spelt flour, salt, baking soda, nutmeg, ginger, cinnamon, applesauce, brown sugar, egg, mashed bananas, old-fashioned oatmeal, walnuts, chopped (optional), raisins (optional), jam, water (if required)

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

grain white rice (not converted), frozen pina colada mix, milk, egg, dark rum, lemon juice

splenda sugar substitute, butter (or margarine), skim milk, instant pudding mix, multi-grain hot cereal (quaker), vanilla extract, angel flake sweetened coconut (optional)

slab bacon, diced 1/4, baked ham, diced 1/4, sweet onion, diced 1/4, red bell pepper, diced 1/4, uncooked long-grain rice, old bay seasoning, tomatoes, chopped (with juices), tomatoes, diced 1/2, sugar, chicken broth

grain rice (not min rice), oil, water, mushrooms with juice, peas, dehydrated onion soup mix, soya sauce