35072 nutri grain bars not Recipes

yellow cake mix, butter, quick oats, preserves , your choice of flavor or 12 oz jam, water

honey, low fat margarine, marshmallows, nutri-grain cereal, just right cereal, dried apricot, finely chopped, toasted sesame seeds, toasted almond, roughly chopped

dijon mustard, whole grain mustard, molasses, ketchup, honey, horseradish, drained, kosher salt, ground pepper

chocolate ( bar or chips), baking soda, all-purpose flour, egg whites, vanilla extract, applesauce, chocolate chips

red beans, salt, onion powder, dried basil, garlic powder, dry mustard, ground black pepper, white pepper, dried oregano, cayenne, onions, chopped, green bell pepper, chopped, celery, chopped, chicken stock or 8 1/2 cups broth, grape juice, divided, cooked long-grain rice

red potatoes, stalks celery, chopped, red wine vinegar, apple cider vinegar (i use bragg s), brine (saved from capers needed below), fresh chives, chopped, fresh parsley, chopped, fresh dill, chopped, capers, drained (save brine), whole grain mustard, olive oil, salt & pepper

eggs, mayonnaise, maille , whole-grain, or dijon mustard, dried tarragon, stalks of celery, chopped finely, a pinch of salt and a few grinds of black pepper

whole wheat flour or 1 1/2 cups spelt flour, salt, baking soda, nutmeg, ginger, cinnamon, applesauce, brown sugar, egg, mashed bananas, old-fashioned oatmeal, walnuts, chopped (optional), raisins (optional), jam, water (if required)

nutri-grain cereal, all-bran cereal or 1 tbsp protein powder, milk, apricot nectar or 1/2 cup juice, of your choice

fat-free sugar-free instant vanilla pudding mix, strawberries, banana, skim milk, plain fat-free yogurt, granola bars

eggo nutri-grain low-fat whole grain waffle, low fat cottage cheese, blueberries, sugar-free maple syrup

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

grain rice (not converted), water, whole chicken breast, skinned ,boned and cut into julienne strips, cornstarch, water, soy sauce, chicken stock, shredded fresh watercress or 2 cups lettuce or 2 cups spinach, chopped green onion, sesame oil, vegetable oil (for deep frying)

splenda sugar substitute, butter (or margarine), skim milk, instant pudding mix, multi-grain hot cereal (quaker), vanilla extract, angel flake sweetened coconut (optional)

split urad dhal, grain rice (not basmati), fenugreek seeds, salt, baking soda, gingelly oil or vegetable oil, for frying