Grain Peanut Butter & Jam Sandwich Recipe

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Grain Peanut Butter & Jam Sandwich
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Ingredients:

  • 2 slice grain bread

Directions:

  1. Put it all together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.16 Kcal (1165 kJ)
Calories from fat 114.66 Kcal
% Daily Value*
Total Fat 12.74g 20%
Sodium 202.04mg 8%
Potassium 278.43mg 6%
Total Carbs 30.9g 10%
Sugars 8.28g 33%
Dietary Fiber 5.35g 21%
Protein 11.88g 24%
Iron 2mg 11%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 334.41 Kcal (1400 kJ)
Calories from fat 137.84 Kcal
% Daily Value*
Total Fat 15.32g 20%
Sodium 242.9mg 8%
Potassium 334.73mg 6%
Total Carbs 37.14g 10%
Sugars 9.95g 33%
Dietary Fiber 6.43g 21%
Protein 14.28g 24%
Iron 2.4mg 11%
Calcium 75.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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