Nutri-Grain Power Shake Recipe

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Nutri-Grain Power Shake
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Ingredients:

Directions:

  1. Place all ingredients into a blender and process until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.24 Kcal (3145 kJ)
Calories from fat 16.14 Kcal
% Daily Value*
Total Fat 1.79g 3%
Cholesterol 3.11mg 1%
Sodium 1136.51mg 47%
Potassium 544.26mg 12%
Total Carbs 135.35g 45%
Sugars 64.71g 259%
Dietary Fiber 5.81g 23%
Protein 43.78g 88%
Vitamin C 16.9mg 28%
Iron 0.3mg 1%
Calcium 192.2mg 19%
Amount Per 100 g
Calories 205.77 Kcal (862 kJ)
Calories from fat 4.42 Kcal
% Daily Value*
Total Fat 0.49g 3%
Cholesterol 0.85mg 1%
Sodium 311.29mg 47%
Potassium 149.07mg 12%
Total Carbs 37.07g 45%
Sugars 17.72g 259%
Dietary Fiber 1.59g 23%
Protein 11.99g 88%
Vitamin C 4.6mg 28%
Iron 0.1mg 1%
Calcium 52.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 19
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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