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Grain and Legume Salad Recipe

Grain and Legume Salad Recipe

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Ingredients:

Serving

4 cups grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans
3 cups vegetables, chopped ( raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s)
1/2 cup nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds
1/2 cup onion, finely sliced (or 4 scallions)
1/4 cup fresh herb, chopped ( parsley , cilantro , or mint)
1/3 cup vinaigrette (or 1/4 cup extra virgin olive oil , salt , pepper and 2 tbsp vinegar)

Directions:

Place all ingredients in a large bowl and toss to combine.
Just before serving, add dressing and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.12 Kcal (2693 kJ)
Calories from fat	136.22 Kcal
		% Daily Value*
Total Fat	15.14g	23%
Sodium	65.09mg	3%
Potassium	613.35mg	13%
Total Carbs	114.7g	38%
Sugars	3.65g	15%
Dietary Fiber	10.38g	42%
Protein	15.12g	30%
Vitamin C	12.9mg	21%
Iron	3.1mg	17%
Calcium	63mg	6%

Amount Per 100 g
Calories	222.45 Kcal (931 kJ)
Calories from fat	47.12 Kcal
		% Daily Value*
Total Fat	5.24g	23%
Sodium	22.51mg	3%
Potassium	212.15mg	13%
Total Carbs	39.67g	38%
Sugars	1.26g	15%
Dietary Fiber	3.59g	42%
Protein	5.23g	30%
Vitamin C	4.5mg	21%
Iron	1.1mg	17%
Calcium	21.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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