Nutri-Grain Bars Recipe

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Ingredients:

Serving

1 (18 1/4 oz) package yellow cake mix
3/4 cup butter
2 1/2 cups quick oats
12 oz preserves , your choice of flavor or 12 oz jam
1 tbsp water

Directions:

Preheat oven to 375 degrees.
Melt butter.
Combine cake mix and oats in a large bowl; stir in the melted butter until the mixture is crumbly. Measure half of this mixture (about 3 cups) into a greased 13x9x2-inch pan. Press firmly into pan to cover the bottom.
Combine preserves and water; spoon over crumb mixture in pan, and spread evenly. Cover with remaining crumb mixture. Pat firmly to make top even.
Bake for 20 minutes; top should be very light brown. Cool completely before cutting into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.73 Kcal (2247 kJ)
Calories from fat	346 Kcal
		% Daily Value*
Total Fat	38.44g	59%
Cholesterol	91.51mg	31%
Sodium	145.01mg	6%
Potassium	203.19mg	4%
Total Carbs	42.93g	14%
Sugars	0.51g	2%
Dietary Fiber	7.68g	31%
Protein	7.36g	15%
Vitamin C	11.1mg	18%
Vitamin A	0.4mg	14%
Iron	2.1mg	12%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	283.95 Kcal (1189 kJ)
Calories from fat	183.05 Kcal
		% Daily Value*
Total Fat	20.34g	59%
Cholesterol	48.41mg	31%
Sodium	76.71mg	6%
Potassium	107.49mg	4%
Total Carbs	22.71g	14%
Sugars	0.27g	2%
Dietary Fiber	4.07g	31%
Protein	3.89g	15%
Vitamin C	5.8mg	18%
Vitamin A	0.2mg	14%
Iron	1.1mg	12%
Calcium	33.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free,
good source of fiber

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