34 kidney salad low fat Recipes

orzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small

kidney beans, rinsed and drained, corn, drained, green chilies, roma tomatoes, diced, green onions, sliced, taco seasoning, light sour cream, baked corn tortilla chips or 5 oz polenta corn chips, broken

red kidney beans, cut green beans, wax beans, chopped red onion, chopped green bell pepper, chopped red bell pepper, salt (or to taste), garlic powder, onion powder, black pepper (or to taste), red wine vinegar, apple cider vinegar, raspberry vinegar, splenda sugar substitute (or to taste)

white kidney beans, low fat mozzarella, cut in small cubes, fresh grape tomatoes or 8 oz cherry tomatoes or 4 medium tomatoes, cut into bite-size pieces, leaves cut up fresh basil, lettuce, olive oil, balsamic vinegar, seasoned salt, fresh ground pepper

white wine vinegar, garlic powder, oregano, dried, diced tomatoes, well drained (i use low sodium ), sweet corn, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained, juice from two lime, chopped cilantro (i like a lot of cilantro for flavor but it is up to you), pepper

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

fresh spinach, chopped or torn into pieces, tomato, medium,chopped, onion, small,chopped, bell pepper, chopped, garlic, minced, canned low-sodium kidney beans, drained,rinsed, canned low sodium chickpeas, drained,rinsed, frozen corn, olive oil, balsamic vinegar, black pepper, shredded low-fat cheddar cheese or 1 1/2 oz shredded nonfat cheddar cheese

cannellini beans, rinsed and drained (white kidney), red kidney beans, rinsed and drained, cut green beans, rinsed and drained, green bell pepper, chopped, red bell pepper, chopped, green onion, chopped, low-fat italian salad dressing, fresh marjoram, coarsely chopped, fresh basil, coarsely chopped, fresh parsley, coarsely chopped, salad seasoning, to taste (purchase in spice aisle or use 1 of the recipes posted at recipezaar), garlic, minced ,to taste, fresh ground black pepper , to taste, feta cheese, crumbled ,to taste, parmesan cheese, shredded ,to taste

head iceberg lettuce, broken into bite size pieces, tomatoes , coarsley chopped, avocado, peeled and chopped, red onion, sliced and separated into rings, tortilla chips, ground turkey breast, any brand taco seasoning mix, red kidney beans, rinsed and drained, low-fat sour cream, low-fat mayonnaise, lemon , juice of, garlic, crushed, worcestershire sauce

prepared salsa, fat free sour cream, canola oil, onion, chopped, garlic, minced, lean ground turkey , 93%-lean, tomatoes, diced, kidney beans, rinsed, ground cumin, chili powder, chopped fresh cilantro, shredded romaine lettuce, low fat cheddar cheese, shredded

lean ground beef, chili powder, low-fat salad dressing, ketchup, taco seasoning mix, head iceberg lettuce - rinsed, dried, and chopped, head romaine lettuce- rinsed, dried and chopped, tomatoes, diced, green bell pepper, diced, yellow bell pepper, diced, green onions, chopped, green chile peppers, finely chopped, kidney beans, drained, garbanzo beans, drained, shredded cheddar cheese, corn tortilla chips

extra-lean ground turkey breast, head iceberg lettuce - rinsed, dried, and chopped, green onions, chopped, kidney beans, drained and rinsed, shredded cheddar cheese, diced dill pickles, sliced black olives, fat-free mayonnaise, lemon juice, white wine vinegar, taco sauce, low-fat baked tortilla chips

bottled salsa, white wine vinegar, sugar, ground cumin, dried thyme, bottled minced garlic, ground red pepper, skinned, boned chicken breast , cut into 1-inch strips, halved cherry tomatoes (about 12 tomatoes), canned kidney beans, rinsed and drained, minced fresh cilantro, olive oil, coarsely chopped iceberg lettuce, shredded reduced-fat cheddar cheese, low-fat baked tortilla chips

iceberg lettuce , torn, kidney beans, rinsed and drained, tomatoes, diced, cucumber, diced, carrot , julienne-cut, nonfat sour cream, low-fat ranch dressing, reduced-fat sharp cheddar cheese, shredded

low-fat mayonnaise, low-fat sour cream, lime juice, lime , zest of, chopped coriander (cilantro), cumin powder, tabasco sauce, salt & freshly ground black pepper, lettuce, shredded (i used regular iceberg), red kidney beans, drained and rinsed, corn, drained, red capsicums, diced (i used oven roasted jarred ones), salsa (i used mild capsicum), red onion, diced finely, pitted black olives (i used kalamata), diced tomatoes, grated cheddar cheese, bacon, diced and cooked crispy, corn chips, to serve

kidney beans, canned, drained, rinsed, onions, diced, low-fat sour cream, mayonnaise, horseradish, cider vinegar, garlic clove, finely chopped

lettuce, kidney beans, chopped onion, garlic cloves, cumin, tomato, dried chipotle chile, chili powder, salsa, fat free sour cream, cilantro, lean ground beef, corn tortillas

low-fat mayonnaise, red wine vinegar, fresh lemon juice, worcestershire sauce, dijon mustard, dried dill, fresh ground black pepper, dark red kidney beans, rinsed and drained, french style green beans, drained, english cucumber, halved and sliced, tomatoes, halved, smoked salmon, flaked, mixed salad greens