Three Bean Salad (Low-Fat) Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (15 oz) can red kidney beans
1 (14 1/2 oz) can cut green beans
1 (14 1/2 oz) can wax beans
1/2 cup chopped red onion
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 tsp salt (or to taste)
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp black pepper (or to taste)
1/3 cup red wine vinegar
1/3 cup apple cider vinegar
1/3 cup raspberry vinegar
10 packets splenda sugar substitute (or to taste)

Directions:

Rinse beans under cold water and drain in strainer or colander.
Mix together drained beans with red onion, bell pepper, salt, garlic powder, onion powder, and black pepper in a large mixing bowl.
In a separate bowl, stir together vinegars and Splenda; adjust sweetening to taste.
Pour dressing over salad and mix well.
Marinate salad several hours under refrigeration, as flavor develops over time.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.48 Kcal (86 kJ)
Calories from fat	0.26 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	115.48mg	5%
Potassium	82.55mg	2%
Total Carbs	3.67g	1%
Sugars	1.19g	5%
Dietary Fiber	0.93g	4%
Protein	0.79g	2%
Vitamin C	18.5mg	31%
Vitamin A	0.4mg	14%
Iron	7.5mg	42%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	35.06 Kcal (147 kJ)
Calories from fat	0.44 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	197.65mg	5%
Potassium	141.3mg	2%
Total Carbs	6.29g	1%
Sugars	2.04g	5%
Dietary Fiber	1.59g	4%
Protein	1.35g	2%
Vitamin C	31.7mg	31%
Vitamin A	0.7mg	14%
Iron	12.9mg	42%
Calcium	14mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

3 Bean Salad

Kidney bean, Cut green beans, Cut wax beans and 6 more..
Spicy Ranch Burgers

Lean ground beef, Egg-bread hamburger buns, split and 12 more..
Authentic Texas Chicken Fried Steak Seasoning Mix

Table salt , minus 1 tbsp, Garlic powder, Onion powder and 5 more..
Texas-Style Smoked Brisket

Beef brisket, trimmed, Dark brown sugar, Chili powder and 28 more..
Mesquite Smoked Texas Brisket

Beef brisket, trimmed, Dark brown sugar, Chili powder and 31 more..
Fried Corn with Smoked Sausage

Butter, Onion, chopped, Green bell pepper, chopped and 8 more..
Outback Steakhouse Grilled Shrimp on the Barbie

Mayonnaise, Stone ground mustard, Milk and 22 more..
Creamy Cheese Dressing

Sour cream, Blue cheese, crumbled, Cream, Oil and 7 more..
Rice Cooker Chicken Bog

Chicken thighs, skin on and 11 more..

Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Also Try

Low Fat, Cheap, and Delicious Three Bean Salad

White wine vinegar, Garlic powder, Oregano, dried and 8 more..
Three Bean Salad
Green Bean Salad
Sweet N Sour Bean Salad

Green beans, rinsed and drained (or 3/4 lb. fresh in seas... and 11 more..
Low Fat Egg Salad

Hard-boiled egg whites (yolks discarded) and 9 more..
Low Fat Ranch Pea Salad

Frozen baby peas, thawed, Diced celery and 5 more..
Low Fat Vegetarian Cheeseburger Salad

Salad greens, Vegetarian hamburger patty and 2 more..
Bean Salad
Mexican Low Fat Citrus Salad Dressing

Grated orange rind, Orange juice and 7 more..
South Beach Style Tuna Salad With Low Fat Cilantro Mayo

Fresh packed albacore tuna (water packed not oil packed) ... and 11 more..