Cooking Light's Seven-Layer Salad Recipe

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Cooking Light's Seven-Layer Salad
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Ingredients:

Directions:

  1. Layer lettuce, beans, tomatoes, cucumbers, and carrots in that order in a large bowl.
  2. Combine sour cream and ranch dressing.
  3. Spread dressing mixture over carrot layer.
  4. Top with shredded cheddar cheese.
  5. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.43 Kcal (580 kJ)
Calories from fat 67.6 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 19.96mg 7%
Sodium 332.23mg 14%
Potassium 396.47mg 8%
Total Carbs 13.65g 5%
Sugars 5.02g 20%
Dietary Fiber 2.66g 11%
Protein 5.36g 11%
Vitamin C 11.4mg 19%
Vitamin A 0.4mg 14%
Iron 0.3mg 2%
Calcium 132.7mg 13%
Amount Per 100 g
Calories 60.52 Kcal (253 kJ)
Calories from fat 29.55 Kcal
% Daily Value*
Total Fat 3.28g 12%
Cholesterol 8.73mg 7%
Sodium 145.23mg 14%
Potassium 173.31mg 8%
Total Carbs 5.97g 5%
Sugars 2.19g 20%
Dietary Fiber 1.16g 11%
Protein 2.34g 11%
Vitamin C 5mg 19%
Vitamin A 0.2mg 14%
Iron 0.1mg 2%
Calcium 58mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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