Amount Per 1 Serving
Calories	265.23 Kcal (1110 kJ)
Calories from fat	121.87 Kcal
		% Daily Value*
Total Fat	13.54g	21%
Cholesterol	10.81mg	4%
Sodium	365.36mg	15%
Potassium	351.71mg	7%
Total Carbs	26.74g	9%
Sugars	1.18g	5%
Dietary Fiber	9.46g	38%
Protein	10.41g	21%
Vitamin C	2.8mg	5%
Iron	2.3mg	13%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	164.74 Kcal (690 kJ)
Calories from fat	75.7 Kcal
		% Daily Value*
Total Fat	8.41g	21%
Cholesterol	6.71mg	4%
Sodium	226.93mg	15%
Potassium	218.45mg	7%
Total Carbs	16.61g	9%
Sugars	0.73g	5%
Dietary Fiber	5.88g	38%
Protein	6.47g	21%
Vitamin C	1.7mg	5%
Iron	1.4mg	13%
Calcium	58.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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