Layered Salad My Aussie Version Recipe

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Layered Salad My Aussie Version
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Ingredients:

Directions:

  1. Mix the dressing ingredents and set aside.
  2. In a large glass bowl, layer the ingredients from lettuce through to diced tomato.
  3. Top with the dressing, then garnish with the cheese and crispy bacon.
  4. I offered a bowl of corn chips on the side to be crushed over the top if anyone wanted them!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.51 Kcal (1798 kJ)
Calories from fat 233.03 Kcal
% Daily Value*
Total Fat 25.89g 40%
Cholesterol 70.6mg 24%
Sodium 1428.12mg 60%
Potassium 666.53mg 14%
Total Carbs 28.37g 9%
Sugars 7.09g 28%
Dietary Fiber 6.3g 25%
Protein 23.99g 48%
Vitamin C 16.3mg 27%
Iron 2.6mg 15%
Calcium 285.1mg 29%
Amount Per 100 g
Calories 150.25 Kcal (629 kJ)
Calories from fat 81.52 Kcal
% Daily Value*
Total Fat 9.06g 40%
Cholesterol 24.7mg 24%
Sodium 499.59mg 60%
Potassium 233.17mg 14%
Total Carbs 9.92g 9%
Sugars 2.48g 28%
Dietary Fiber 2.21g 25%
Protein 8.39g 48%
Vitamin C 5.7mg 27%
Iron 0.9mg 15%
Calcium 99.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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