Chef-Boy-I-Be Illinois' Smoked Salmon Salad Recipe

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Chef-Boy-I-Be Illinois' Smoked Salmon Salad
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Ingredients:

Directions:

  1. Whisk first 7 ingredients together to make your salad dressing.
  2. Toss remaining ingredients (except salad greens) in dressing.
  3. Serve over 3 cups of salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1709.71 Kcal (7158 kJ)
Calories from fat 1458.07 Kcal
% Daily Value*
Total Fat 162.01g 249%
Cholesterol 156.88mg 52%
Sodium 3492.89mg 146%
Potassium 874.05mg 19%
Total Carbs 42.93g 14%
Sugars 33.94g 136%
Dietary Fiber 3.91g 16%
Protein 16.85g 34%
Vitamin C 32.6mg 54%
Iron 18.9mg 105%
Calcium 175.2mg 18%
Amount Per 100 g
Calories 247.75 Kcal (1037 kJ)
Calories from fat 211.28 Kcal
% Daily Value*
Total Fat 23.48g 249%
Cholesterol 22.73mg 52%
Sodium 506.14mg 146%
Potassium 126.66mg 19%
Total Carbs 6.22g 14%
Sugars 4.92g 136%
Dietary Fiber 0.57g 16%
Protein 2.44g 34%
Vitamin C 4.7mg 54%
Iron 2.7mg 105%
Calcium 25.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.9
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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