Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. Combine salsa and sour cream in a large bowl.
  2. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring often, until softened, about 2 minutes. Add turkey and cook, stirring often and crumbling with a wooden spoon, until cooked through, about 5 minutes. Add tomatoes, beans, cumin and chili powder; cook, stirring, until the tomatoes begin to break down, 2 to 3 minutes. Remove from the heat, stir in cilantro and 1/4 cup of the salsa mixture.
  3. Add lettuce to the remaining salsa mixture in the bowl; toss to coat. To serve, divide the lettuce among 4 plates, top with the turkey mixture and sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1596.27 Kcal (6683 kJ)
Calories from fat 454.27 Kcal
% Daily Value*
Total Fat 50.47g 78%
Cholesterol 352.26mg 117%
Sodium 2633.14mg 110%
Potassium 4628.43mg 98%
Total Carbs 146.2g 49%
Sugars 25.44g 102%
Dietary Fiber 50.36g 201%
Protein 146.29g 293%
Vitamin C 80.6mg 134%
Vitamin A 0.1mg 2%
Iron 20.2mg 112%
Calcium 932.4mg 93%
Amount Per 100 g
Calories 80.99 Kcal (339 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 78%
Cholesterol 17.87mg 117%
Sodium 133.59mg 110%
Potassium 234.83mg 98%
Total Carbs 7.42g 49%
Sugars 1.29g 102%
Dietary Fiber 2.56g 201%
Protein 7.42g 293%
Vitamin C 4.1mg 134%
Iron 1mg 112%
Calcium 47.3mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.3
    Points
  • 38
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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