13131 kashi friendly fiber muffins Recipes

muffins, all purpose flour, brown sugar, baking powder, baking soda, salt, cinnamon, ground ginger, unsalted butter (melted ), grated lemon zest, freshly squeezed lemon juice, eggs, vanilla extract, low-fat yogurt (lemon flavored works best but any will do), peaches (cut into chunks, skin on ), glaze, brown sugar, unsalted butter

cinnamon streusel muffin mix, chopped peeled apple, shredded carrot, chopped walnuts, flaked coconut, vegetable oil, eggs, crushed pineapple in juice, undrained, powdered sugar, water

muffins, old fashioned oats, buttermilk, brown sugar, butter, melted and cooled, egg, vanilla extract, whole wheat flour, ap flour, salt, baking powder, baking soda, butter, softened, confectioners sugar , sifted, nutella, trader joe s elegant cocoa pearls (or similar) for decoration

muffins, applesauce, flour, baking powder, eggs, buttermilk, ground cinnamon, brown sugar, glace, powder sugar, brandy, evaporated milk

muffins, egg, milk, olive oil, diced apples, flour, sugar, baking powder, salt, cinnamon, brown sugar, cinnamon, olive oil

all-purpose flour, white sugar, sweetened flaked coconut, baking powder, salt, low-fat vanilla yogurt, egg, lightly beaten, egg white, lightly beaten, vegetable oil, coconut extract

whole wheat flour (or what you have on hand), soy flour (omit if you d like but it adds protein), baking soda, salt, unsalted butter, softened, brown sugar (or other sweetener), honey (optional), egg, vegetables, pureed (i use 6 jars of baby food), vanilla, cinnamon

all-purpose flour, sugar, splenda sugar substitute, baking powder, salt, ground allspice, fresh blueberries (or frozen, thawed and drained ), nonfat milk, vegetable oil, egg, lightly beaten, grated lemon rind, grated orange rind, vanilla extract

onion, egg beaters egg substitute , original, crushed fiber 1 cereal

bananas, ripe and mashed, splenda sugar substitute (or sugar if you prefer), egg, beaten, applesauce (i used a lunch box sized prepackaged cup - 100ml), baking soda, baking powder, all-purpose flour (white ,wheat or even soy flour), oat flour, oats, flax seed meal, benefiber fiber supplement (for added fiber) (optional), salt, chocolate chips, walnuts (optional)

all bran extra fiber cereal , kellogg s, water , as per your taste of the moisture, fudge brownie mix, baking powder

muffins, flour, sugar, salt, baking powder, cinnamon, vegetable oil, egg, milk, apple; peeled, cored and chopped, sugar, flour, butter, cubed

whole wheat flour, wheatena cereal, dry, baking powder, baking soda, salt, ginger, brown sugar, olive oil, lite, molasses, vanilla extract, pumpkin, eggs, raisins, orange rind, grated (optional)

whole wheat flour, unsweetened cocoa powder, baking soda, salt, skim milk, applesauce, egg whites, vanilla extract, semi-sweet chocolate chips

ice, kashi golean crunch cereal, soymilk, frozen blueberries, psyllium, husk powder, flax seed oil

oatmeal, ground flax seeds, kashi golean cereal, roasted almonds (i use sliced and chopped ), vanilla, cinnamon, egg whites, honey, brown sugar

ice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil

english muffins or 2 pieces bread, lightly toasted, pizza sauce (spaghetti sauce would work too) or 4 tbsp tomato sauce (spaghetti sauce would work too), shredded cheese (or 2 slices of cheese, whichever you have on hand), pepperoni