Directions:
- Lightly toast the english muffin or bread.
- Top with the sauce, then cheese, and then toppings of your choice.
- Microwave for 30 seconds or place in toaster oven for a few minutes- long enough for the cheese to melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.66 Kcal (1246 kJ) | ||
| Calories from fat | 123.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 31.67mg | 11% | |
| Sodium | 851.33mg | 35% | |
| Potassium | 225.86mg | 5% | |
| Total Carbs | 27.67g | 9% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 16.73g | 33% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 364.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 273.68 Kcal (1146 kJ) | ||
| Calories from fat | 113.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 21% | |
|---|---|---|---|
| Cholesterol | 29.12mg | 11% | |
| Sodium | 782.74mg | 35% | |
| Potassium | 207.66mg | 5% | |
| Total Carbs | 25.44g | 9% | |
| Sugars | 1.52g | 7% | |
| Dietary Fiber | 2.91g | 13% | |
| Protein | 15.38g | 33% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.2mg | 13% | |
| Calcium | 334.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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