Pumpkin (High Fiber) Muffins Recipe

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Pumpkin (High Fiber) Muffins
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Ingredients
14
Count
Nutrition
997
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Add the first 6 dry ingredients together in a mixing bowl and then mix with a spoon.
  3. Add the next 6 ingredients and mix together on low speed of mixer until well mixed.
  4. Add raisins and orange rind (if using) and mix until blended.
  5. Fill 18 lined muffin cups.
  6. Bake for 30 to 32 minutes, or until inserted toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 997.43 Kcal (4176 kJ)
Calories from fat 361.06 Kcal
% Daily Value*
Total Fat 40.12g 62%
Cholesterol 54.56mg 18%
Sodium 762.19mg 32%
Potassium 1696.35mg 36%
Total Carbs 154.05g 51%
Sugars 56.61g 226%
Dietary Fiber 7.07g 28%
Protein 10.62g 21%
Vitamin C 11.9mg 20%
Iron 10.1mg 56%
Calcium 275.6mg 28%
Amount Per 100 g
Calories 302.16 Kcal (1265 kJ)
Calories from fat 109.38 Kcal
% Daily Value*
Total Fat 12.15g 62%
Cholesterol 16.53mg 18%
Sodium 230.9mg 32%
Potassium 513.89mg 36%
Total Carbs 46.67g 51%
Sugars 17.15g 226%
Dietary Fiber 2.14g 28%
Protein 3.22g 21%
Vitamin C 3.6mg 20%
Iron 3mg 56%
Calcium 83.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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