Directions:
- Preheat the oven to 350 degrees.
- Prepare muffin tin with Pam for Baking spray.
- Soak the cereal with water until all absorbed.
- Mix the baking powder with the dry brownie mix.
- Add the cereal mixture until well blended.
- Divide batter into muffin cups.
- Bake for approximately 23 minutes, until the muffin tops spring back.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.11 Kcal (428 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 104.24mg | 4% | |
| Potassium | 241.25mg | 5% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 1.5g | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 115mg | 12% | |
| Amount Per 100 g | |||
| Calories | 43.81 Kcal (183 kJ) | ||
| Calories from fat | 3.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 2% | |
|---|---|---|---|
| Sodium | 44.72mg | 4% | |
| Potassium | 103.5mg | 5% | |
| Total Carbs | 10.2g | 8% | |
| Sugars | 3.06g | 29% | |
| Dietary Fiber | 2.16g | 20% | |
| Protein | 0.64g | 3% | |
| Iron | 1.1mg | 14% | |
| Calcium | 49.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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