53339 jamaican flare turkey pineapple salsa Recipes

canned crushed pineapple, well drained, salsa, kraft mayo mayonnaise, eye original barbecue sauce, flour tortillas, oscar mayer smoked ham, toothpick

salsa, onions, whole tomatoes, fresh cilantro, fresh parsley, all purpose adobo, green pepper, fire, habanero, jalapeno, tropical, cubes mango, cubes pineapple

pineapple juice, brown sugar, yellow mustard, cubes fresh pineapple, diced red bell pepper, chopped fresh cilantro, chopped red onion, canned sliced jalapeno chiles, drained, coarsely chopped, boneless chicken breast halves with skin (1 3/4 lb total )

pineapple, peeled (reserving rind), cored, and coarsely chopped (2 cups), fresh pineapple juice , squeezed from reserved rind with your hands, fresh lime juice, mild molasses, scallions, finely chopped, minced seeded habanero or scotch bonnet chile, chopped fresh thyme, salt, ground allspice

cream cheese (i use the latter) or 5 1/2 oz neufchatel cheese (i use the latter), green chili pepper, seeded and chopped fine, fresh cilantro, chopped, tomatoes, seeded and chopped fine, green onions, chopped fine, red bell peppers or 1 yellow bell pepper, seeded and chopped fine, cheddar cheese, shredded, salt & fresh ground pepper, flour tortillas, black mustard seeds or 1 tbsp yellow mustard seeds, orange, fresh pineapple or 4 slices canned pineapple, red onion, chopped fine, green chili pepper, seeded and chopped fine, tomatoes, diced, salt & fresh ground pepper, cayenne pepper (for more heat ) or red pepper flakes, might work too (for more heat)

red onion, diced, jalapeno, seeded and diced, green onions, diced, red bell pepper, diced, fresh pineapple, peeled,cored and diced or, pineapple chunks , draned and diced, cheddar cheese, shredded, monterey jack cheese, shredded, green chilies , roasted,peeled,seeded and diced, salt, black pepper, cumin, garlic, minced, egg roll wraps , each 2 x 2 inches, flour , for dusting, vegetable oil , for deep frying

salmon fillets, maple syrup, teriyaki sauce, pineapple juice, minced fresh ginger, garlic clove, mashed, tomato, chopped into small cubes, chopped red bell pepper, pickled jalapeno peppers , slices deseeded and finely chopped, pineapple chunk (fresh or canned ), salt, sugar

grouper fillets, coarsely chopped pineapple (i prefer fresh pineapple), chopped red onion, chopped red bell peppers or 1/4 cup green bell pepper, diced fresh tomato , seeds removed, stalks green onions, finely chopped, jalapeno pepper, seeded and finely chopped, lime juice, chopped fresh cilantro, vegetable oil, salt and pepper, to taste

pineapple, cored, peeled , rind reserved, coarsely chopped (2 cups), fresh pineapple juice , squeezed from reserved rind with your hands, fresh lime juice, molasses, mild, scallions, finely chopped, habaneros (1/4 to 1/2) or 1/4 tsp scotch bonnet pepper, seeded and minced (1/4 to 1/2), fresh thyme, chopped, salt, ground allspice

pork tenderloin, dark brown sugar, packed, divided, honey dijon mustard, paprika, ground ginger, red bell pepper, diced small, green onions, sliced thin, fresh pineapple, sliced, diced small, pineapple juice, unsweetened

ground turkey, salsa (my new favorite is brad s organic mild), taco shells (hard ) or 8 whole wheat tortillas (also stop and shop s nature s promise), cheese, shredded (reduced fat and sodium if you ve got it), tomatoes, fresh, leaves lettuce, low-fat sour cream, avocado

shrimp, peeled, deveined, cornstarch, salt, cayenne pepper, egg whites, sweetened flaked coconut, chopped fresh pineapple, chopped red onion, chopped fresh cilantro, pineapple preserves or 1/4 cup apricot-, chopped seeded fresh jalapeno, fresh lime juice, black pepper

fresh pineapple (or mangoes) or 1 cup canned pineapple, finely chopped, red bell pepper, seeded and finely chopped, yellow pepper, seeded and finely chopped, poblano pepper, seeded and chopped, red onion, finely chopped, jalapeno pepper, seeded and finely chopped (adjust to taste), lime juice, ground cumin, cilantro, chopped, salt & pepper, boneless pork chops, cut in 1 inch cubes, chicken broth, salt, garlic cloves, minced, onion, chopped, fresh jalapeno peppers, seeded and chopped, dried ancho chile powder (to taste), ground cumin (to taste), mexican oregano, chipotle chile, chopped and seeded (optional), adobo sauce , from canned chipotle chile, tomato paste, flour tortillas, frozen corn, thawed, black beans, drained and rinsed, havarti cheese or 2 cups monterey jack cheese, grated

jamaican rum (myer s dark rum), sugar, kiwi, peeled and sliced, strawberries, sliced

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin

salsa con queso, black beans, cilantro, diced tomatoes, chopped sweet onion, jennie-0 turkey store extra lean ground turkey breast, lime wedges, cube low sodium chicken broth, mild red enchilada sauce, minced fresh garlic, salt-free mexican or southwest seasoning, tortilla chips, uncooked instant brown rice

pineapple juice, brown sugar (packed), yellow mustard, fresh pineapple (cubed into 1/4-inch pieces), diced red bell peppers, chopped fresh cilantro, chopped red onions, canned jalapeno slices, chies drained and coarsely chopped, boneless chicken breast halves

pineapple, finely chopped, red onion, finely chopped, apricot-pineapple preserves, fresh cilantro, chopped, fresh lime juice, jalapenos, minced