Jamaican Jerk Pork Loin Recipe

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Jamaican Jerk Pork Loin
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  1. Preheat oven to 350 degrees F.
  2. Mix jerk seasoning with the oil in a small bowl (this will thin it and cut the heat). Trim any excess fat from the pork loin, leaving a thin-layered wide strip down the center of the top. Evenly rub the entire pork loin with the jerk seasoning mixture. Place pork loin in a shallow greased roasting pan, and bake for 20 minutes. Then reduce the temperature to 300 degrees F and continue baking for about 1 more hour, or until a meat thermometer stuck in the thickest part reads 145 degrees F. Remove from oven and let rest for at least 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.17 Kcal (972 kJ)
Calories from fat 81.7 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 99.79mg 33%
Sodium 75.81mg 3%
Potassium 585.14mg 12%
Protein 33.26g 67%
Iron 1.5mg 8%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 146.75 Kcal (614 kJ)
Calories from fat 51.64 Kcal
% Daily Value*
Total Fat 5.74g 14%
Cholesterol 63.08mg 33%
Sodium 47.92mg 3%
Potassium 369.86mg 12%
Protein 21.03g 67%
Iron 1mg 8%
Calcium 4.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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