Jamaican Fruit Salad Recipe

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Jamaican Fruit Salad
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Ingredients:

Directions:

  1. In a small bowl, stir together rum and sugar until dissolved.
  2. In a large bowl, toss together kiwi and strawberry.
  3. Pour dressing over the fruit and toss to combine. Let stand at least 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.09 Kcal (369 kJ)
Calories from fat 3.24 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 2.64mg 0%
Potassium 162.33mg 3%
Total Carbs 20.26g 7%
Sugars 17.05g 68%
Dietary Fiber 2.1g 8%
Protein 0.87g 2%
Vitamin C 54.4mg 91%
Iron 0.5mg 3%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 94.67 Kcal (396 kJ)
Calories from fat 3.48 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 2.84mg 0%
Potassium 174.48mg 3%
Total Carbs 21.78g 7%
Sugars 18.32g 68%
Dietary Fiber 2.26g 8%
Protein 0.94g 2%
Vitamin C 58.5mg 91%
Iron 0.5mg 3%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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