34118 jamaican flare turkey salsa Recipes

eggs, oats, onion, minced, grated carrot, worcestershire sauce, salt, garlic powder, dried thyme, ground turkey, salsa

diced peeled papaya, diced peeled mango, chopped red bell pepper, chopped red onion, chopped fresh cilantro, grated lime rind, fresh lime juice, chopped red onion, dry breadcrumbs, bottled sweet and sour sauce, chopped red bell pepper, jamaican jerk seasoning (such as spice islands), egg white, ground turkey, kaiser rolls or 4 (2 oz) hamburger buns

papaya, diced, mango, diced, red onion, finely chopped, green pepper, finely chopped, cilantro, fresh, chopped, fresh lime juice, quick oats , unciiked, ketchup, caribbean jerk seasoning, egg, lean ground turkey

broccoli coleslaw mix, tomato, seeded and chopped, reduced-fat coleslaw dressing, jalapeno pepper, seeded and chopped, prepared mustard, caribbean jerk seasoning, turkey breast tenderloins (8 oz each), fat-free flour tortillas (8 inches)

onion, finely chopped, canola oil, eggs, low-fat milk, lemon juice, salt, dried basil, dried oregano, pepper, whole wheat bread crumbs, soft, frozen spinach, thawed and squeezed dry, lean ground turkey, salsa, butter

chopped cooked turkey, salsa (you choose the heat), lettuce , torn, monterey jack cheese, shredded (3 oz.), tomatoes, quartered, tortilla chips , commercial or, tortilla chips, homemade (see low-fat recipe below )

onion, finely chopped, tablepoon canola oil, eggs, milk, lemon juice, salt, dried basil, dried oregano, pepper, soft whole wheat bread crumbs (about 5 slices), frozen chopped spinach, thawed and squeezed dry, lean ground turkey, salsa, butter, melted

jamaican jerk seasoning (such as spice islands), salt, divided, skinless, boneless chicken breast halves, minced fresh cilantro, chopped red onion, chopped fresh mint, brown sugar, fresh lime juice, black pepper, crushed red pepper, sliced peeled mango, drained and chopped (such as del monte sunfresh)

scallion, minced, extra virgin olive oil, garlic, minced, ginger, grated, fresh thyme leaves, scotch bonnet pepper, deveined minced and seeded (optional), brown sugar, old bay seasoning, black pepper, salt, ground allspice, boned and rolled turkey breast, fresh pineapple, fine chopped, red onion, fine chopped, apricot-pineapple preserves, chopped cilantro, lime juice, jalapeno, seeded and minced (optional), salt , to taste (optional), pepper , to taste (optional)

broccoli coleslaw mix, tomato, seeded and chopped, reduced-fat coleslaw dressing, jalapeno pepper, seeded and chopped, yellow mustard, caribbean jerk seasoning, turkey breast tenderloins, tortillas (i use fat-free)

chunky salsa with chipotle, black beans, frozen whole kernel corn, cooked turkey, chopped, turkey broth or low-sodium chicken broth, as needed sour cream and/or chopped fresh cilantro

chunky salsa, preferably with chipotle, black beans, rinsed, drained, frozen whole kernel corn, chopped cooked turkey, hot sauce , optional, chicken broth or 1 pint homemade turkey or, grated cheddar or monterey jack cheese, optional, sour cream , optional

shredded leftover turkey, salsa (i like tomatillo but whatever you have is fine), flour tortillas, sweet potatoes, mashed, shredded cheddar, canola oil, mayonnaise, sour cream, lime, juiced, canned chipotle pepper, chopped, ground cumin, chopped cilantro, salt and freshly ground black pepper, green onion for garnish, sliced

leftover shredded turkey, salsa, canned black beans, drained and rinsed, scallions sliced, flour tortillas, grated pepper jack cheese

ground turkey, salsa (my new favorite is brad s organic mild), taco shells (hard ) or 8 whole wheat tortillas (also stop and shop s nature s promise), cheese, shredded (reduced fat and sodium if you ve got it), tomatoes, fresh, leaves lettuce, low-fat sour cream, avocado

jamaican rum (myer s dark rum), sugar, kiwi, peeled and sliced, strawberries, sliced

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin