Pineapple Habanero Salsa Recipe

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Pineapple Habanero Salsa
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Ingredients:

Directions:

  1. Toss all ingredients together in a bowl and let stand, stirring occasionally, 30 minutes, to blend flavors.
  2. Cooks' note: · Salsa can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.48 Kcal (664 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 889.04mg 37%
Potassium 478mg 10%
Total Carbs 41.8g 14%
Sugars 35.64g 143%
Dietary Fiber 2.71g 11%
Protein 2.41g 5%
Vitamin C 27.1mg 45%
Iron 0.8mg 5%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 64.72 Kcal (271 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 363.05mg 37%
Potassium 195.2mg 10%
Total Carbs 17.07g 14%
Sugars 14.55g 143%
Dietary Fiber 1.11g 11%
Protein 0.98g 5%
Vitamin C 11.1mg 45%
Iron 0.3mg 5%
Calcium 30.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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