Pineapple-Glazed Chicken with Jalapeño Salsa Recipe

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Pineapple-Glazed Chicken with Jalapeño Salsa
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  1. Preheat oven to 400°F. Bring pineapple juice, brown sugar, and mustard to boil in small saucepan, stirring to dissolve sugar. Boil until glaze has thickened slightly, about 1 minute. Season with salt and pepper.
  2. Mix pineapple, red pepper, cilantro, onion, and chiles in medium bowl. Season with salt and pepper.
  3. Line baking sheet with foil. Place chicken on sheet and brush with glaze. Bake 15 minutes. Brush again with glaze, then broil until cooked through and golden, watching closely to avoid burning, about 5 minutes longer. Let rest 5 minutes.
  4. Spoon salsa over chicken and serve.
  5. Per serving: 344.1 kcal calories, 31.1 % calories from fat, 11.9 g fat, 3.2 g saturated fat, 120.0 mg cholesterol, 14.0 g carbohydrates, 1.0 g dietary fiber, 11.7 g total sugars, 13.0 g net carbohydrates, 43.7 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2741.97 Kcal (11480 kJ)
Calories from fat 1635.2 Kcal
% Daily Value*
Total Fat 181.69g 280%
Cholesterol 174.6mg 58%
Sodium 8544.38mg 356%
Potassium 619.16mg 13%
Total Carbs 163.41g 54%
Sugars 6.86g 27%
Dietary Fiber 6.14g 25%
Protein 120.18g 240%
Vitamin C 13.3mg 22%
Vitamin A 0.2mg 7%
Iron 5.8mg 32%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 1023.14 Kcal (4284 kJ)
Calories from fat 610.16 Kcal
% Daily Value*
Total Fat 67.8g 280%
Cholesterol 65.15mg 58%
Sodium 3188.24mg 356%
Potassium 231.03mg 13%
Total Carbs 60.97g 54%
Sugars 2.56g 27%
Dietary Fiber 2.29g 25%
Protein 44.84g 240%
Vitamin C 5mg 22%
Vitamin A 0.1mg 7%
Iron 2.2mg 32%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.2
  • 75

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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