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Pineapple-Glazed Chicken with Jalapeño Salsa Recipe

Pineapple-Glazed Chicken with Jalapeño Salsa Recipe

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Pineapple-Glazed Chicken with Jalapeño Salsa

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Ingredients

Count

Nutrition

2742

Calories

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Ingredients:

Serving

1/4 cup pineapple juice
2 tbsp (packed) brown sugar
1 tbsp yellow mustard
3/4 cup 1/4-inch cubes fresh pineapple
3 tbsp finely diced red bell pepper
3 tbsp chopped fresh cilantro
1 1/2 tbsp finely chopped red onion
1 1/2 tbsp canned sliced jalapeno chiles, drained, coarsely chopped
4 boneless chicken breast halves with skin (1 3/4 lb total )

Directions:

Preheat oven to 400°F. Bring pineapple juice, brown sugar, and mustard to boil in small saucepan, stirring to dissolve sugar. Boil until glaze has thickened slightly, about 1 minute. Season with salt and pepper.
Mix pineapple, red pepper, cilantro, onion, and chiles in medium bowl. Season with salt and pepper.
Line baking sheet with foil. Place chicken on sheet and brush with glaze. Bake 15 minutes. Brush again with glaze, then broil until cooked through and golden, watching closely to avoid burning, about 5 minutes longer. Let rest 5 minutes.
Spoon salsa over chicken and serve.
Per serving: 344.1 kcal calories, 31.1 % calories from fat, 11.9 g fat, 3.2 g saturated fat, 120.0 mg cholesterol, 14.0 g carbohydrates, 1.0 g dietary fiber, 11.7 g total sugars, 13.0 g net carbohydrates, 43.7 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2741.97 Kcal (11480 kJ)
Calories from fat	1635.2 Kcal
		% Daily Value*
Total Fat	181.69g	280%
Cholesterol	174.6mg	58%
Sodium	8544.38mg	356%
Potassium	619.16mg	13%
Total Carbs	163.41g	54%
Sugars	6.86g	27%
Dietary Fiber	6.14g	25%
Protein	120.18g	240%
Vitamin C	13.3mg	22%
Vitamin A	0.2mg	7%
Iron	5.8mg	32%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	1023.14 Kcal (4284 kJ)
Calories from fat	610.16 Kcal
		% Daily Value*
Total Fat	67.8g	280%
Cholesterol	65.15mg	58%
Sodium	3188.24mg	356%
Potassium	231.03mg	13%
Total Carbs	60.97g	54%
Sugars	2.56g	27%
Dietary Fiber	2.29g	25%
Protein	44.84g	240%
Vitamin C	5mg	22%
Vitamin A	0.1mg	7%
Iron	2.2mg	32%
Calcium	24mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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