Pineapple-Glazed Chicken With Jalapeno Salsa Recipe

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Pineapple-Glazed Chicken With Jalapeno Salsa
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  1. Preheat oven to 400 degrees. Bring pineapple juice, brown sugar, and mustard to a boil in a small saucepan, stirring to dissolve sugar. Boil until glaze has thickened slightly, about 1 minute. Season with salt and pepper.
  2. Mix pineapple, red pepper, cilantro, onion and chiles in a medium bowl. Season with salt and pepper.
  3. Line baking sheet with foil. Place chicken on sheet and brush with glaze. Bake 15 minutes. Brush again with glaze, then broil until cooked through and golden, watching closely to avoid burning, about 5 minutes longer. Let rest 5 minutes. Spoon salsa over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.87 Kcal (1247 kJ)
Calories from fat 65.37 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 139.24mg 46%
Sodium 860.55mg 36%
Potassium 755.57mg 16%
Total Carbs 13.08g 4%
Sugars 11.58g 46%
Dietary Fiber 0.85g 3%
Protein 47.88g 96%
Vitamin C 13.7mg 23%
Vitamin A 0.2mg 7%
Iron 4mg 22%
Calcium 25mg 3%
Amount Per 100 g
Calories 96.7 Kcal (405 kJ)
Calories from fat 21.22 Kcal
% Daily Value*
Total Fat 2.36g 11%
Cholesterol 45.2mg 46%
Sodium 279.37mg 36%
Potassium 245.29mg 16%
Total Carbs 4.25g 4%
Sugars 3.76g 46%
Dietary Fiber 0.28g 3%
Protein 15.54g 96%
Vitamin C 4.4mg 23%
Vitamin A 0.1mg 7%
Iron 1.3mg 22%
Calcium 8.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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