161418 italian meat sauce weight watcher friendly crockpot Recipes

peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot

tomato, chopped, salt, stevia or 1 tsp sugar, knob fresh ginger (optional), dried chili (optional), chicken broth, soy sauce, sesame oil , if you have it, egg, egg white

italian-style tomatoes, tomato paste, tomato sauce, yellow onion, finely chopped, ground beef (or any ground meat of your choice), water, garlic cloves, minced, sugar, salt (or garlic ), ground pepper, bay leaf, basil, oregano, olive oil, onion powder, grated parmesan cheese, parsley

johnsonville mild ground italian sausage or ground beef, onion, chopped, tomato sauce, diced tomatoes, undrained, mushroom stems and pieces, drained, minced fresh parsley, garlic salt, dried oregano, dried basil , chili powder and pepper, bay leaves, hot cooked pasta

beef, ground , 90% lean, 10% fat, milk, worcestershire sauce, salt, ground mustard, pepper, garlic, finely chopped, egg beaters, dry bread crumbs, chopped onion, ketchup , chili sauce or barbeque sauce

italian sausage (any variety, casings removed), ground beef, tomatoes (i used 1 crushed and 1 puree), tomato sauce (i use red pack ), onion, diced, carrot, peeled and diced, garlic, minced, beef or 1/2 cup vegetable stock, white zinfandel wine or 1/3 cup blush wine, salt and pepper

olive oil, worcestershire sauce, ground beef, cooked,drained, onion, minced, whole bay leaf, chopped bell pepper (optional), garlic, minced, diced tomatoes , un drained, tomato paste, water, tomato sauce, oregano, crushed, thyme, crushed, basil, crushed, salt, black pepper, ground, marjoram, crushed, rosemary, crushed, lemon juice concentrate, taste brown sugar , to taste

ground beef, onion, chopped, tomato sauce, tomato paste, water, bay leaves, parsley flakes, oregano, minced garlic cloves or 2 garlic salt, to taste, salt and pepper, to taste, sugar, parmesan cheese or romano cheese, to taste, spaghetti noodles

extra lean ground beef, mild italian sausage (links, remove casings ), eggs, skim milk, italian breadcrumbs, sea salt (you can use regular), fresh ground pepper, garlic powder, dried oregano, fresh italian parsley, fresh garlic (minced ), fresh parmesan cheese

extra lean ground beef, lean ground turkey, egg whites, cornbread stuffing mix (about 1 cup), onion, chili powder, ground cumin, green chili peppers, diced, canned enchilada sauce

jasmine rice, uncooked, light coconut milk, reduced-sodium chicken broth, red potatoes , scrubbed and cut into 1/2-inch pieces, light brown sugar, asian fish sauce (nam pla), thai green curry paste, baby bok choy, trimmed and cut crosswise into 1-inch pieces, shrimp, uncooked, peeled and deveined, cilantro leaf, lime wedge

buttermilk, eggs, pickle relish, prepared yellow mustard or 2 tbsp spicy brown mustard, hot sauce, all-purpose flour, cornmeal, sugar, baking powder, salt, baking soda, hebrew national all-beef 97% fat-free hot dogs, olive oil flavored cooking spray

yellow squash or 6 zucchini, white onion, garlic cloves, chicken bouillon, oregano, cumin, salt, pepper, green enchilada sauce

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

extra lean ground beef or 2 lbs bulk italian sausage, chopped onions (2 1/4 cups), green bell pepper (chopped (1-1/2 cups), garlic cloves (finely chopped ), canned diced tomatoes (not drained ), tomato sauce, tomato paste, dried basil leaves, oregano leaves, sugar (or splenda ), salt, pepper, crushed red pepper flakes

lean ground beef, italian-style tomato sauce, divided, soft breadcrumbs, egg substitute, minced onion, worcestershire sauce, salt, pepper, chopped fresh parsley

ground beef, onion, chopped, mushroom, bell pepper, chopped, garlic cloves, tomato sauce, tomato paste, water, parsley flakes, oregano, basil, red chili pepper, rosemary, garlic, salt, sugar, worcestershire sauce