Italian Meat-A-Loaf-A Recipe

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Italian Meat-A-Loaf-A
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Ingredients:

Directions:

  1. Mix all ingredients up in a bowl thoroughly. Make sure you don't have any clumps from the bread crumbs.
  2. Spray a loaf pan with non stick cooking spray. Pack the meatloaf mixture down in the pan.
  3. Bake at 350 degrees for 75 minutes or until done.
  4. Top with marinara and fresh mozzarella cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1081.07 Kcal (4526 kJ)
Calories from fat 563.66 Kcal
% Daily Value*
Total Fat 62.63g 96%
Cholesterol 405.85mg 135%
Sodium 2548.84mg 106%
Potassium 1533.29mg 33%
Total Carbs 21.61g 7%
Sugars 4.09g 16%
Dietary Fiber 1.58g 6%
Protein 98.48g 197%
Vitamin C 7.8mg 13%
Iron 9.6mg 53%
Calcium 595.4mg 60%
Amount Per 100 g
Calories 177.66 Kcal (744 kJ)
Calories from fat 92.63 Kcal
% Daily Value*
Total Fat 10.29g 96%
Cholesterol 66.7mg 135%
Sodium 418.87mg 106%
Potassium 251.97mg 33%
Total Carbs 3.55g 7%
Sugars 0.67g 16%
Dietary Fiber 0.26g 6%
Protein 16.18g 197%
Vitamin C 1.3mg 13%
Iron 1.6mg 53%
Calcium 97.8mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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