Italian Meat Loaf Recipe

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Italian Meat Loaf
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Ingredients:

Directions:

  1. Stir together ground beef, 1/2 cup tomato sauce, and next 6 ingredients. Shape into a 9-inch loaf, and place on a lightly greased rack in a broiler pan.
  2. Bake at 350° for 1 hour.
  3. Stir together remaining tomato sauce and parsley; pour over meat loaf. Bake 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1786.87 Kcal (7481 kJ)
Calories from fat 471.98 Kcal
% Daily Value*
Total Fat 52.44g 81%
Cholesterol 1098.43mg 366%
Sodium 4007.78mg 167%
Potassium 3582.93mg 76%
Total Carbs 88.9g 30%
Sugars 35.32g 141%
Dietary Fiber 4.41g 18%
Protein 215.98g 432%
Vitamin C 18.9mg 31%
Iron 22.3mg 124%
Calcium 593.8mg 59%
Amount Per 100 g
Calories 149.86 Kcal (627 kJ)
Calories from fat 39.58 Kcal
% Daily Value*
Total Fat 4.4g 81%
Cholesterol 92.13mg 366%
Sodium 336.13mg 167%
Potassium 300.5mg 76%
Total Carbs 7.46g 30%
Sugars 2.96g 141%
Dietary Fiber 0.37g 18%
Protein 18.11g 432%
Vitamin C 1.6mg 31%
Iron 1.9mg 124%
Calcium 49.8mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.3
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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