615 italian low fat Recipes
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cake flour, butter, softened, sugar, egg yolks, cake flour and11 Morecake flour, butter, softened, sugar, egg yolks, cake flour, baking soda, salt, low-fat buttermilk, chopped pecans, toasted, coconut extract, vanilla extract, eggs, butter, low-fat cream cheese, powdered sugar, vanilla extract1 hour 5 min, 16 ingredients
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hot italian turkey sausage link (about 4) and12 Morehot italian turkey sausage link (about 4), green bell pepper, cut in chunks, red bell pepper, cut in chunks, onion, cut in chunks, white mushrooms, sliced, tomatoes, yellow squash, cut in rounds, zucchini, cut in rounds, tomato paste, italian spices (a mix of oregano, basil and thyme), garlic powder, salt and pepper, penne pasta, cooked15 min, 13 ingredients
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eggs, nonfat milk or 1/2 cup 1% low-fat milk and10 Moreeggs, nonfat milk or 1/2 cup 1% low-fat milk, all-purpose flour, grated parmesan cheese, baking powder, garlic salt, bottled pizza sauce, sliced ripe olives, drained, chopped sweet red peppers or 1/2 cup green pepper, chopped green onions with top, shredded low-moisture part-skim mozzarella cheese45 min, 12 ingredients
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part-skim mozzarella cheese and13 Morepart-skim mozzarella cheese, pacakage chopped spinach, thawed and well drained, sweet corn, low fat cottage cheese, onion, chopped, garlic, clove minced, egg, beaten, salt & pepper, flour tortillas, italian stewed tomatoes, tomato sauce, dried basil, dried oregano, parmesan cheese, shredded30 min, 14 ingredients
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Italian Seafood Casserole
vegetable cooking spray, olive oil and12 Morevegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese14 ingredients -
Low-Fat E-Z Italian Chicken
boneless chicken breast halves and4 Moreboneless chicken breast halves, cream of chicken soup , 11 oz, fat free cream cheese, softened, good seasonings italian salad dressing mix, rice4 hour , 5 ingredients -
Italian Sausage Soup *low Fat*
bacon, lean italian sausage and12 Morebacon, lean italian sausage, russet potatoes, cut into 1/2 inch cubes, onion, chopped, garlic cloves, salt, pepper, red pepper flakes, water, progresso reduced-sodium chicken broth, chopped fresh kale, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half1 hour 25 min, 14 ingredients -
Italian Barbecue Shrimp (Low Fat!)
olive oil, fat-free italian salad dressing and12 Moreolive oil, fat-free italian salad dressing, garlic cloves, minced, hot sauce, worcestershire sauce, bay leaves, paprika, dried oregano, dried rosemary, dried thyme, pepper, salt, shrimp, unpeeled, dry white wine20 min, 14 ingredients -
Low-Fat Low Cal Crock Pot Pasta Fagioli
sweet italian turkey sausage (bulk or removed from casing... and12 Moresweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )9 hour 30 min, 13 ingredients -
Low Fat Lasagna Favorite
onion, diced, garlic cloves, minced, bell pepper, diced and14 Moreonion, diced, garlic cloves, minced, bell pepper, diced, fresh mushrooms, sliced, lean ground beef , 7% fat, black pepper, tomato sauce, italian-style peeled tomatoes, tomato paste, dried oregano, dried basil, lasagna noodles, fat-free ricotta cheese or 16 oz cottage cheese, fresh parsley, minced, egg whites, lowfat mozzarella cheese, shredded, parmesan cheese, grated2 hour 30 min, 17 ingredients -
Italian Tuna Cole Slaw
tuna in water, drained, premixed coleslaw mix and1 Moretuna in water, drained, premixed coleslaw mix, creamy low-fat italian salad dressing5 min, 3 ingredients -
Low-Fat Chicken Cassoulet
olive oil, boneless skinless chicken breast and11 Moreolive oil, boneless skinless chicken breast, yellow onions, chopped, hot italian turkey sausage links, carrots, cut into chunks, celery ribs, chopped, garlic, minced, sun-dried tomatoes , cut into strips, great northern beans, rinsed and drained, low sodium chicken broth, defatted, dry white wine, dried thyme, bay leaf16 min, 13 ingredients
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