Low-Fat E-Z Italian Chicken Recipe

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Low-Fat E-Z Italian Chicken
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Ingredients:

Directions:

  1. Put chicken on bottom of greased slow cooker. Combine soup, cream cheese, and dressing mix. Pour over chicken. Cook on high for 4-5 hours, or low for 6-8 hours. Before serving, cook rice according to package directions. Top rice with chicken and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2089.04 Kcal (8746 kJ)
Calories from fat 223.74 Kcal
% Daily Value*
Total Fat 24.86g 38%
Cholesterol 355.05mg 118%
Sodium 2314.01mg 96%
Potassium 2109.98mg 45%
Total Carbs 313.42g 104%
Sugars 2.76g 11%
Dietary Fiber 3.9g 16%
Protein 150.4g 301%
Iron 16.1mg 89%
Calcium 164.1mg 16%
Amount Per 100 g
Calories 197.46 Kcal (827 kJ)
Calories from fat 21.15 Kcal
% Daily Value*
Total Fat 2.35g 38%
Cholesterol 33.56mg 118%
Sodium 218.72mg 96%
Potassium 199.44mg 45%
Total Carbs 29.62g 104%
Sugars 0.26g 11%
Dietary Fiber 0.37g 16%
Protein 14.22g 301%
Iron 1.5mg 89%
Calcium 15.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.1
    Points
  • 54
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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