Italian Tortillas Recipe

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Italian Tortillas
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  1. Saute the onion and garlic in 1 T olive oil until transparent.
  2. Mix half of the mozzarella cheese with the spinach, corn, cottage cheese, sauted onion and garlic, egg, salt & pepper, and 3/4 of the can of tomatoes. Place approximately 1/2 c mixture in each tortilla and roll up. Place them seam side down in a lightly greased 13 x 9 pan.
  3. Mix remaining tomatoes, sauce, basil and oregano and spoon over tortillas.
  4. Sprinkle remaining cheese over the top. Bake at 375 for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.76 Kcal (2109 kJ)
Calories from fat 183.27 Kcal
% Daily Value*
Total Fat 20.36g 31%
Cholesterol 92.96mg 31%
Sodium 1832.16mg 76%
Potassium 489.19mg 10%
Total Carbs 44.67g 15%
Sugars 10.38g 42%
Dietary Fiber 3.23g 13%
Protein 34.83g 70%
Vitamin C 7.7mg 13%
Iron 2.3mg 13%
Calcium 756.3mg 76%
Amount Per 100 g
Calories 164.35 Kcal (688 kJ)
Calories from fat 59.79 Kcal
% Daily Value*
Total Fat 6.64g 31%
Cholesterol 30.33mg 31%
Sodium 597.76mg 76%
Potassium 159.6mg 10%
Total Carbs 14.57g 15%
Sugars 3.39g 42%
Dietary Fiber 1.05g 13%
Protein 11.36g 70%
Vitamin C 2.5mg 13%
Iron 0.7mg 13%
Calcium 246.7mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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