4017 inspired oven Recipes

green pepper, red pepper, onion, squash, zucchini, smart balance, garlic, seasoned salt

okra, washed and cut, salt, pepper, flour, corn meal, spray oil

corn flakes, seasoned dry bread crumbs, salt, garlic powder, onion powder, paprika, skim milk, egg, chicken breast

nonfat buttermilk (see tip ), dijon mustard, garlic, minced, hot sauce, roasted chicken leg meat (5045) , net from 2 1/2-3 lb fresh (whole ) skin-on chicken legs, trimmed and cut into thighs and dr, whole-wheat flour, sesame seeds, paprika, dried thyme, double-acting baking powder, freshly ground pepper to taste, olive oil) cooking spray

picante sauce or your favorite salsa, ground cumin, dried oregano leaves, crushed, cooked chicken, chopped, shredded cheddar cheese, green onions, chopped with some tops (about 1/4 cup), flour tortillas, margarine, melted, shredded cheddar cheese , for serving, chopped green onion , for serving

eggplant, egg, beaten, plain yogurt , fat free, bread crumbs, italian seasoned, all-purpose flour, salt , pepper and onion powder to taste

oats, garlic powder, onion powder, mustard powder, paprika, dried oregano, dried thyme, salt, ground black pepper, boneless skinless chicken breast halves, dijon mustard

red snapper, bread crumbs, egg, beaten, butter, melted, lemon juice, salt, pepper

crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry

chicken drumsticks, chicken thighs, grapeseed oil, melba toast, eggs, dijon mustard, salt

extra firm tofu, balsamic vinegar, vegetable oil, sugar, garlic, minced, dried oregano leaves, crushed, salt, red pepper, quartered, onion, quartered, mushrooms, quartered, chopped parsley

pork tenderloin (1/2-inch thick ), egg white, unsweetened pineapple juice, low-sodium soy sauce, ground ginger, garlic powder, italian seasoned breadcrumbs, paprika

flour, salt, pepper, paprika, celery salt, chicken legs, margarine, shortening

brown rice, water, bouillon, sliced mushrooms, chopped onions

carrots, onion, mushrooms, red pepper, zucchini , small, olive oil, oregano or any fresh herb minced

green beans, sweet potato, olive oil, red onions, parmesan cheese, salt, pepper

egg, beaten, skim milk, ground flax seed, low salt snack crackers, finely crushed, black pepper, dried parsley flakes, paprika, chili powder, garlic powder, seasoned salt, cooked) chicken meat, net from 2-3 lb skin-on, bone-in fresh

turkey cutlet, salt and pepper, bread crumbs, parmesan cheese, eggs