Oven-Fried Chicken Recipe

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Oven-Fried Chicken
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Ingredients:

Directions:

  1. The Best Recipe p. 333
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1171.48 Kcal (4905 kJ)
Calories from fat 613.44 Kcal
% Daily Value*
Total Fat 68.16g 105%
Cholesterol 327.36mg 109%
Sodium 2888.6mg 120%
Potassium 429.35mg 9%
Total Carbs 110.97g 37%
Sugars 1.57g 6%
Dietary Fiber 8.97g 36%
Protein 29.08g 58%
Vitamin C 0.3mg 1%
Iron 7.7mg 43%
Calcium 191.1mg 19%
Amount Per 100 g
Calories 385.34 Kcal (1613 kJ)
Calories from fat 201.78 Kcal
% Daily Value*
Total Fat 22.42g 105%
Cholesterol 107.68mg 109%
Sodium 950.16mg 120%
Potassium 141.23mg 9%
Total Carbs 36.5g 37%
Sugars 0.52g 6%
Dietary Fiber 2.95g 36%
Protein 9.57g 58%
Vitamin C 0.1mg 1%
Iron 2.5mg 43%
Calcium 62.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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