Oven-Baked Brown Rice Casserole Recipe

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Oven-Baked Brown Rice Casserole
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Ingredients:

  • 1 1/2 cups brown rice
  • 2 1/3 cups water
  • 1 tsp bouillon

Directions:

  1. Adjust the oven rack to middle position; heat oven to 375 degrees. Spread rice in greased casserole dish. Mix in mushrooms and onions.
  2. Pour boiling water in casserole. Mix in bouillon and stir.
  3. Cook covered for 60 to 75 minutes.
  4. Remove baking dish from oven and uncover. Fluff rice with dinner fork and let stand for 5 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 940.31 Kcal (3937 kJ)
Calories from fat 63.99 Kcal
% Daily Value*
Total Fat 7.11g 11%
Sodium 53.16mg 2%
Potassium 1144.34mg 24%
Total Carbs 196.67g 66%
Sugars 10.17g 41%
Dietary Fiber 15.75g 63%
Protein 20.39g 41%
Vitamin C 12.6mg 21%
Iron 5.4mg 30%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 91.81 Kcal (384 kJ)
Calories from fat 6.25 Kcal
% Daily Value*
Total Fat 0.69g 11%
Sodium 5.19mg 2%
Potassium 111.73mg 24%
Total Carbs 19.2g 66%
Sugars 0.99g 41%
Dietary Fiber 1.54g 63%
Protein 1.99g 41%
Vitamin C 1.2mg 21%
Iron 0.5mg 30%
Calcium 11.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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