Oven-Fried Pork Chops Recipe

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Ingredients

Count

Nutrition

632

Calories

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Ingredients:

Serving

452 g pork tenderloin (1/2-inch thick )
1 egg white
2 tbsp unsweetened pineapple juice
1 tbsp low-sodium soy sauce
1/4 tsp ground ginger
1/8 tsp garlic powder
1/4 cup plus 1 tbsp italian seasoned breadcrumbs
1/4 tsp paprika

Directions:

Trim fat from chops; set chops aside. Combine next 5 ingredients in a shallow bowl; stir with a wire whisk. Combine breadcrumbs and paprika in a shallow bowl. Dip each chop into egg white mixture, and dredge in breadcrumb mixture.
Place chops on a rack coated with cooking spray; place rack in a shallow roasting pan. Back at 350 degrees for 25 minutes on each side or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	632.03 Kcal (2646 kJ)
Calories from fat	87.44 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Cholesterol	293.8mg	98%
Sodium	941.59mg	39%
Potassium	2045.77mg	44%
Total Carbs	26.14g	9%
Sugars	14.93g	60%
Dietary Fiber	1.3g	5%
Protein	100.99g	202%
Vitamin C	12.5mg	21%
Iron	5.9mg	33%
Calcium	61mg	6%

Amount Per 100 g
Calories	106.9 Kcal (448 kJ)
Calories from fat	14.79 Kcal
		% Daily Value*
Total Fat	1.64g	15%
Cholesterol	49.69mg	98%
Sodium	159.26mg	39%
Potassium	346.02mg	44%
Total Carbs	4.42g	9%
Sugars	2.53g	60%
Dietary Fiber	0.22g	5%
Protein	17.08g	202%
Vitamin C	2.1mg	21%
Iron	1mg	33%
Calcium	10.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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